Low Sodium Avocado Toast with Feta

Elevate your morning routine with this Low Sodium Avocado Toast with Feta—a nutritious and flavorful twist on a breakfast classic! Perfectly toasted whole grain bread is topped with creamy, seasoned avocado, low sodium feta crumbles, and sweet, juicy cherry tomatoes for a deliciously balanced bite. A splash of fresh lemon juice and a pinch of black pepper highlight the avocado's natural creaminess, while optional red pepper flakes add a subtle kick for spice lovers. Ready in just 15 minutes, this quick and healthy recipe is ideal for busy mornings, brunch gatherings, or a light snack. Packed with heart-healthy fats, vibrant flavors, and reduced salt, this avocado toast variation proves that healthy eating can be indulgent and satisfying.

Nutriscore Rating: 84/100

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Image of Low Sodium Avocado Toast with Feta

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 slices Whole grain bread
1 Ripe avocado
2 tablespoons Feta cheese, low sodium
1 teaspoon Lemon juice
4 Cherry tomatoes
0.25 teaspoon Black pepper
0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Toast the whole grain bread slices in a toaster until they are golden and crispy.

Step 2

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.

Step 3

Add lemon juice and black pepper to the mashed avocado. Mix well to combine.

Step 4

Wash and slice the cherry tomatoes into halves or quarters, depending on preference.

Step 5

Spread the seasoned avocado mixture evenly over the toasted bread slices.

Step 6

Crumble the low sodium feta cheese over the avocado toast.

Step 7

Top each slice with the cherry tomato pieces.

Step 8

Sprinkle optional red pepper flakes over the top for a hint of heat, if desired.

Step 9

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(837.7g)

Amount per serving	% Daily Value*
Calories	589.1

Total Fat 32.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.2g
Cholesterol 26.8mg	0%
Sodium 431.1mg	0%
Total Carbohydrate 64.7g	0%
Dietary Fiber 22.0g	0%
Total Sugars 20.6g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 306.2mg	0%
Iron 4.7mg	0%
Potassium 2315.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 13.2%

Carbs: 41.0%