Low Sodium Avocado Toast with Egg and Tomatoes

Elevate your breakfast game with this wholesome and flavorful Low Sodium Avocado Toast with Egg and Tomatoes! This heart-healthy recipe pairs creamy mashed avocado, brightened with a splash of fresh lemon juice, with perfectly cooked sunny-side-up eggs and juicy cherry tomatoes, all atop hearty whole-grain toast. A sprinkle of black pepper and a garnish of fresh parsley add a simple yet vibrant finishing touch, making this dish a low-sodium yet incredibly satisfying option for any meal. Ready in just 20 minutes, this protein-packed and nutrient-rich toast is an easy, delicious way to fuel your day while keeping things diet-friendly and flavorful.

Nutriscore Rating: 84/100

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Image of Low Sodium Avocado Toast with Egg and Tomatoes

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

2 slices Whole grain bread
1 Ripe avocado
1 teaspoon Fresh lemon juice
6 Cherry tomatoes
2 Eggs
0.25 teaspoon Black pepper
1 tablespoon Fresh parsley
1 teaspoon Olive oil

Directions

Step 1

Toast the bread slices in a toaster until golden brown.

Step 2

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice and mash slightly with a fork until smooth but still chunky.

Step 3

Cut cherry tomatoes in half and set aside.

Step 4

Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set and yolks reach your desired doneness, about 4-6 minutes for sunny-side-up.

Step 5

Spread the mashed avocado evenly over the toasted bread slices.

Step 6

Top each slice with a cooked egg.

Step 7

Arrange tomato halves on top of the avocado and egg. Sprinkle with black pepper.

Step 8

Garnish with fresh parsley.

Step 9

Serve immediately and enjoy your low sodium avocado toast!

Portion size

Nutrition Facts

Serving size	(1223.4g)

Amount per serving	% Daily Value*
Calories	839.0

Total Fat 50.0g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.5g
Cholesterol 372mg	0%
Sodium 443.5mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 28.3g
Protein 31.8g	0%

Vitamin D 82IU	0%
Calcium 253.6mg	0%
Iron 7.5mg	0%
Potassium 3168.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 14.4%

Carbs: 34.5%