Low Sodium Avocado Toast with Cherry Tomatoes
Elevate your breakfast routine with this vibrant and heart-healthy Low Sodium Avocado Toast with Cherry Tomatoes. Crafted with creamy mashed avocado, juicy cherry tomatoes, and a hint of zesty lemon juice, this recipe is packed with flavor while being mindful of your sodium intake. Nestled atop golden whole-grain toast and finished with a drizzle of olive oil, a sprinkle of black pepper, and fresh basil leaves, this dish is as visually stunning as it is delicious. Ready in just 15 minutes, this quick and easy recipe is perfect for a nourishing start to your day or a light, satisfying snack. Treat yourself to this wholesome, low-sodium delight that's sure to become a favorite!
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Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 10 Cherry tomatoes
- 1 teaspoon Lemon juice
- 1 pinch Black pepper
- 1 teaspoon Olive oil
- 4 Fresh basil leaves
Directions
Step 1
Start by toasting the whole grain bread slices until they are golden and crispy, about 3-5 minutes depending on your toaster settings.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado with a fork until smooth yet slightly chunky, then stir in 1 teaspoon of lemon juice to prevent browning.
Step 4
Slice the cherry tomatoes in half and set aside.
Step 5
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 6
Arrange the halved cherry tomatoes on top of the avocado toast.
Step 7
Drizzle a small amount of olive oil over the tomatoes and sprinkle with a pinch of black pepper for extra flavor.
Step 8
Garnish with fresh basil leaves for a burst of freshness and aroma.
Step 9
Serve immediately and enjoy as a delightful low-sodium breakfast or snack.
Nutrition Facts
| Serving size | (1875.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 865.1 |
| Total Fat 42.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 335.1mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 39.1g | 0% |
| Total Sugars 43.5g | |
| Protein 30.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 519.5mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 5049.0mg | 0% |
Source of Calories