Low Sodium Avocado Toast with Boiled Egg

Elevate your breakfast game with this nutritious and flavorful recipe for Low Sodium Avocado Toast with Boiled Egg. Perfectly toasted whole-grain bread is topped with creamy mashed avocado, a splash of zesty lemon juice, and a sprinkle of ground black pepper for a heart-healthy base. Topped with protein-packed slices of perfectly boiled eggs and finished with a pinch of red pepper flakes and fresh chives or green onions, this dish is both satisfying and low in sodium. Ready in just 20 minutes, it’s an easy and wholesome option for breakfast, brunch, or a light snack. Whether you're focusing on heart health or simply seeking a delicious, guilt-free toast recipe, this dish is sure to delight while keeping things simple and nutrient-rich.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole-grain bread
• 1 medium Avocado
• 2 large Eggs
• 1 teaspoon Lemon juice
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Red pepper flakes
• 1 tablespoon Chives or green onions

Directions

Step 1

Fill a small pot with water and bring it to a boil over medium heat.

Step 2

Using a spoon, gently place the eggs into the boiling water. Let them boil for about 9 minutes for hard-boiled eggs.

Step 3

Once done, remove the eggs from the pot and place them in a bowl of ice water to cool quickly.

Step 4

As the eggs cool, toast the slices of whole-grain bread in a toaster until golden brown.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 6

Add the lemon juice to the avocado and mash with a fork until you reach your preferred consistency.

Step 7

Stir in the ground black pepper and set aside.

Step 8

Peel the cooled eggs and slice them into rounds or quarters.

Step 9

Spread the avocado mixture evenly on the toasted bread slices.

Step 10

Place the sliced eggs on top of each avocado toast.

Step 11

Sprinkle a pinch of red pepper flakes and add chopped chives or green onions for added flavor.

Step 12

Serve immediately and enjoy your nutritious, low-sodium breakfast or snack!

Nutrition Facts

Serving size	(313.4g)

Amount per serving	% Daily Value*
Calories	531.3

Total Fat 34.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 374.4mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 5.4g
Protein 21.0g	0%

Vitamin D 82IU	0%
Calcium 104.9mg	0%
Iron 4.6mg	0%
Potassium 1004.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 14.9%

Carbs: 30.6%