Low Sodium Avocado Toast with Bacon

Elevate your breakfast or brunch game with Low-Sodium Avocado Toast with Bacon—an irresistibly savory twist on a classic favorite! This wholesome recipe combines creamy avocado mashed with a splash of zesty lemon juice and a touch of black pepper, spread generously over golden, toasted whole grain bread. Topped with crispy, low-sodium turkey bacon, juicy cherry tomato halves, and an optional sprinkle of fresh cilantro, this dish is bursting with flavor while keeping sodium in check. Ready in just 20 minutes, it’s a simple yet satisfying option for a healthy, heart-friendly meal. Perfect for anyone seeking a nutritious and flavorful start to their day!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 large Avocado
• 2 slices Low-sodium turkey bacon
• 1 teaspoon Lemon juice
• 0.25 teaspoon Black pepper
• 4 halved Cherry tomatoes
• 1 tablespoon Fresh cilantro (optional)

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Cook the low-sodium turkey bacon in the skillet for about 4-5 minutes on each side until crispy. Once cooked, transfer to a paper towel-lined plate to drain excess fat.

Step 3

While the bacon is cooking, toast the whole grain bread slices until golden brown using a toaster or oven.

Step 4

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until creamy but still slightly chunky.

Step 5

Season the avocado mash with black pepper, mixing well to distribute the seasoning evenly.

Step 6

Spread the seasoned avocado mash evenly onto each slice of toasted bread.

Step 7

Break the cooked turkey bacon slices in half and place them on top of the avocado toast.

Step 8

Garnish each toast with cherry tomato halves, pressing them gently into the avocado mixture.

Step 9

Optionally, sprinkle fresh cilantro over the toasts for additional flavor.

Step 10

Serve immediately and enjoy the healthy, flavorful low-sodium avocado toast with bacon.

Nutrition Facts

Serving size	(326.2g)

Amount per serving	% Daily Value*
Calories	551.8

Total Fat 36.1g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 20mg	0%
Sodium 531.1mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 18.5g	0%
Total Sugars 6.3g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 94.4mg	0%
Iron 3.3mg	0%
Potassium 1305.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 12.1%

Carbs: 32.1%