Low Sodium Avocado Toast
Elevate your breakfast or snack game with this Low Sodium Avocado Toast—a heart-healthy twist on the classic favorite! Featuring creamy, ripe avocado mashed with a splash of zesty lemon juice, and lightly seasoned with black pepper and red pepper flakes, this recipe proves that you don’t need extra salt to create vibrant flavors. Served on crunchy whole grain toast and topped with juicy cherry tomato halves and fresh basil leaves, this nutritious meal is packed with wholesome ingredients and ready in just 15 minutes. Perfect for anyone seeking a low-sodium diet without sacrificing taste, this avocado toast is as satisfying as it is simple.
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Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes
- 0.125 teaspoon black pepper
- 4 cherry tomatoes
- 4 fresh basil leaves
Directions
Step 1
Toast the slices of whole grain bread in a toaster until they are golden brown and crisp.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until it reaches your desired consistency—smooth or slightly chunky.
Step 4
Add the lemon juice to the mashed avocado to prevent browning and stir to combine.
Step 5
Season the avocado with red pepper flakes and black pepper, adjusting the amounts according to your taste preference.
Step 6
Slice the cherry tomatoes in halves.
Step 7
Once the bread is toasted, spread the mashed avocado evenly onto each slice.
Step 8
Top each toast with halved cherry tomatoes.
Step 9
Garnish with fresh basil leaves to add a fragrant touch.
Step 10
Serve the avocado toast immediately while the bread is still warm.
Nutrition Facts
| Serving size | (977.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580.9 |
| Total Fat 27.2g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 280.9mg | 0% |
| Total Carbohydrate 70.6g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 20.4g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 412.5mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2951.4mg | 0% |
Source of Calories