Low Sodium Avocado Tacos

Elevate your taco night with these refreshing and flavorful Low Sodium Avocado Tacos, a heart-healthy twist on a classic favorite! Loaded with creamy mashed avocado, zesty lime, crunchy bell pepper, juicy cherry tomatoes, and protein-packed unsalted black beans, these tacos deliver bold, satisfying flavors without relying on added salt. A hint of ground cumin and cayenne pepper adds a subtle kick, while fresh cilantro and red onion provide an aromatic touch. Served on warm corn tortillas, these tacos are quick to make—ready in just 25 minutes—and perfect for a light lunch, dinner, or even a vegetarian-friendly party spread. Packed with wholesome ingredients and bursting with color, this low sodium recipe proves that healthy eating can be both nutritious and utterly delicious!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium ripe avocados
• 8 small corn tortillas
• 0.5 medium red onion
• 0.25 cup fresh cilantro leaves
• 1 large lime
• 1 cup cherry tomatoes
• 1 cup unsalted black beans
• 1 medium green bell pepper
• 0.5 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Mash the avocados with a fork until smooth, but still chunky.

Step 3

Finely chop the red onion and cilantro, and add them to the avocado mixture.

Step 4

Squeeze the juice of the lime over the avocado mixture, and stir to combine.

Step 5

Halve the cherry tomatoes and finely dice the green bell pepper.

Step 6

Add the cherry tomatoes, green bell pepper, and unsalted black beans to the avocado mix.

Step 7

Season with ground cumin, cayenne pepper, and black pepper, and gently toss until all ingredients are well combined.

Step 8

Warm the corn tortillas in a skillet over medium heat for about 30 seconds per side.

Step 9

Fill each tortilla with a generous amount of the avocado mixture.

Step 10

Garnish with additional cilantro leaves, if desired, and serve immediately.

Nutrition Facts

Serving size	(1320.2g)

Amount per serving	% Daily Value*
Calories	1358.4

Total Fat 53.6g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 105.8mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 59.7g	0%
Total Sugars 15.8g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 371.0mg	0%
Iron 12.0mg	0%
Potassium 3395.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 11.1%

Carbs: 55.5%