Low Sodium Avocado Shrimp Roll
Indulge in the fresh, vibrant flavors of our Low Sodium Avocado Shrimp Roll—a healthy twist on a classic favorite. This recipe combines tender, juicy shrimp with creamy avocado, crisp cucumber, and a zesty hint of lemon, all wrapped in delicate rice paper. Packed with fresh cilantro and green onion for added aroma and flavor, these rolls are a sodium-conscious option that doesn’t skimp on taste. Perfect as a light lunch or an elegant appetizer, these gluten-free shrimp rolls are quick to prepare, taking just 25 minutes from start to finish. Serve them as-is or alongside your favorite dipping sauce for an irresistible, heart-healthy treat!
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Ingredients
- 250 grams Shrimp, peeled and deveined
- 1 medium Avocado, ripe
- 1 tablespoon Lemon juice
- 2 tablespoons Green onion, finely chopped
- 0.5 medium Cucumber, julienned
- 2 tablespoons Cilantro, chopped
- 4 large Lettuce leaves
- 4 pieces Rice paper wrappers
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
1. Start by bringing a medium-sized pot of water to a boil. Once boiling, add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Drain and let them cool slightly.
Step 2
2. Slice the cooked shrimp in half lengthwise and set aside.
Step 3
3. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, and mix in the lemon juice to prevent browning.
Step 4
4. Add the chopped green onion, cilantro, and black pepper to the mashed avocado. Stir to combine.
Step 5
5. Prepare the rice paper wrappers by filling a large bowl with warm water. Dip each wrapper in the water for about 10-15 seconds until it is soft and pliable.
Step 6
6. Lay one softened wrapper on a clean surface. Place a lettuce leaf in the center, top with a generous spoonful of avocado mixture, a few pieces of shrimp, and a small handful of cucumber julienne.
Step 7
7. Fold the bottom of the wrapper over the filling, fold in the sides, and then roll it tightly away from you to form a neat roll.
Step 8
8. Repeat with the remaining wrappers and fillings.
Step 9
9. To serve, slice each roll in half and drizzle a bit of olive oil on the top for flavor. Enjoy your low sodium avocado shrimp rolls immediately.
Nutrition Facts
| Serving size | (613.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781.0 |
| Total Fat 39.3g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 488.2mg | 0% |
| Sodium 519.1mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 2.9g | |
| Protein 66.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1617.2mg | 0% |
Source of Calories