Low Sodium Avocado Salsa
Brighten up your snack game with this velvety smooth and utterly fresh Low Sodium Avocado Salsa that’s packed with flavor but skips the salt! Bursting with wholesome ingredients like creamy avocados, juicy tomatoes, zesty lime juice, and fragrant cilantro, this heart-healthy salsa is perfect for guilt-free dipping or as a vibrant topping for tacos, grilled meats, or salads. A hint of jalapeño adds just the right amount of heat, while garlic powder and black pepper provide a subtle depth of flavor without the need for extra sodium. Ready in just 15 minutes with no cooking required, this quick and easy recipe is a must-try for anyone seeking a healthier twist on classic avocado dips. Perfect for parties, snacks, or a weeknight treat, this low-sodium salsa proves that less salt can still mean more flavor!
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Ingredients
- 2 whole Avocado
- 2 medium Tomato
- 0.5 medium Red onion
- 1 whole Jalapeño
- 0.5 cup Cilantro
- 2 tablespoons Lime juice
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Begin by preparing your ingredients. Halve the avocados, remove the pit, and scoop the flesh into a medium mixing bowl. Roughly mash the avocado with a fork, leaving some small chunks for texture.
Step 2
Dice the tomatoes and add them to the bowl. Make sure to remove excess seeds to prevent the salsa from becoming too watery.
Step 3
Finely chop the red onion and cilantro, and add them both to the bowl.
Step 4
For the jalapeño, first remove the seeds (unless additional heat is desired), then finely dice. Add to the salsa mixture.
Step 5
Squeeze fresh lime juice over the mixture and sprinkle black pepper and garlic powder over the top.
Step 6
Gently mix all the ingredients together until well combined, being careful not to over-mash the avocados.
Step 7
Taste and adjust seasoning if necessary. The lime juice and garlic powder should add enough flavor in place of salt.
Step 8
Serve immediately or cover and refrigerate for up to an hour to let the flavors meld together.
Nutrition Facts
| Serving size | (728.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.6 |
| Total Fat 45.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2379.1mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 27.7g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2190.9mg | 0% |
Source of Calories