Low Sodium Avocado Ranch Dressing

Creamy, flavorful, and heart-healthy, this Low Sodium Avocado Ranch Dressing is the perfect guilt-free alternative to traditional ranch. Made with a luscious blend of ripe avocado, protein-packed unsalted Greek yogurt, and a splash of unsweetened almond milk, it delivers rich, tangy goodness without added salt. Fresh herbs like dill, chives, and parsley bring a vibrant, garden-fresh flavor, while a hint of lemon juice and a touch of honey or agave syrup add a perfect balance of brightness and subtle sweetness. Ready in just 10 minutes, this easy, no-cook recipe is not only a versatile salad dressing but also a creamy dip for veggies or a healthy topper for grain bowls. Low sodium, nutrient-rich, and irresistibly delicious—your new go-to for a wholesome ranch upgrade!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large ripe avocado
• 0.5 cup plain Greek yogurt, unsalted
• 2 tablespoons fresh lemon juice
• 0.25 cup unsweetened almond milk
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 teaspoon honey or agave syrup

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add the plain Greek yogurt, fresh lemon juice, and unsweetened almond milk to the blender.

Step 3

Add the chopped dill, chives, and parsley to the mixture.

Step 4

Sprinkle in the garlic powder, onion powder, black pepper, and honey or agave syrup.

Step 5

Blend the ingredients on high speed until smooth and creamy. Scrape down the sides if necessary to ensure everything mixes evenly.

Step 6

Taste the dressing and adjust the seasoning if needed, adding more lemon juice or herbs to suit your taste.

Step 7

Transfer the avocado ranch dressing to a jar or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve the dressing as a salad dressing or a dip for vegetables. Store any leftovers in the refrigerator for up to three days.

Nutrition Facts

Serving size	(432.4g)

Amount per serving	% Daily Value*
Calories	452.5

Total Fat 30.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 6mg	0%
Sodium 101.8mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 14.6g	0%
Total Sugars 11.0g
Protein 17.7g	0%

Vitamin D 22.0IU	0%
Calcium 298.2mg	0%
Iron 2.4mg	0%
Potassium 1315.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 14.5%

Carbs: 28.6%