Low Sodium Avocado Puree

Creamy, refreshing, and heart-healthy, this Low Sodium Avocado Puree is the perfect blend of simplicity and flavor. Made with ripe avocados, zesty lemon juice, fresh cilantro, and a hint of black pepper and garlic powder, this quick recipe comes together in just 10 minutes—no cooking required! Drizzled with a touch of extra virgin olive oil for richness, this sodium-conscious variation of a classic avocado spread is both nourishing and versatile. Whether served as a dip for veggies, a spread for toast, or a wholesome topping for grilled dishes, this avocado puree is a guilt-free indulgence packed with nutrients. Perfect for those seeking low-sodium recipes without sacrificing taste!

Nutriscore Rating: 85/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 whole ripe avocados
1 tablespoon lemon juice
2 tablespoons fresh cilantro
1 teaspoon black pepper
0.5 teaspoon garlic powder
1 tablespoon extra virgin olive oil

Directions

Step 1

Begin by cutting the avocados in half, removing the pits, and scooping out the flesh using a spoon.

Step 2

In a medium-sized bowl, add the avocado flesh and use a fork or potato masher to mash it until smooth.

Step 3

Add the lemon juice to the mashed avocado to prevent oxidation and browning.

Step 4

Finely chop the fresh cilantro and add it to the bowl with the avocado mixture.

Step 5

Sprinkle black pepper and garlic powder onto the avocado mixture.

Step 6

Drizzle the extra virgin olive oil over the mixture.

Step 7

Gently stir all ingredients together until well combined and the mixture is smooth and creamy.

Step 8

Taste and adjust the flavor by adding more black pepper or lemon juice, if desired.

Step 9

Serve the avocado puree immediately as a spread, dip, or topping.

Portion size

Nutrition Facts

Serving size	(341.5g)

Amount per serving	% Daily Value*
Calories	616.1

Total Fat 58.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 27.9mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 21.2g	0%
Total Sugars 1.2g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 55.2mg	0%
Iron 2.6mg	0%
Potassium 1511.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 4.0%

Carbs: 17.6%