Low Sodium Avocado on Sourdough Bread

Elevate your breakfast or snack game with this Low Sodium Avocado on Sourdough Bread, a wholesome and flavorful option that’s as nutritious as it is delicious. This recipe combines creamy mashed avocado with a zesty touch of lemon juice and olive oil, layered on perfectly toasted sourdough bread. Topped with juicy cherry tomatoes, a sprinkle of red pepper flakes for subtle heat, black pepper for depth, and fresh basil for an herby flourish, this dish delivers big flavor without the need for added salt. Ready in just 15 minutes, it’s an ideal choice for those seeking a quick, heart-healthy, and satisfying meal that doesn’t compromise on taste. Whether you're preparing brunch, a light lunch, or a guilt-free snack, this vibrant avocado toast will hit all the right notes.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Sourdough bread
• 1 medium Avocado
• 1 teaspoon Lemon juice
• 1 teaspoon Olive oil
• 4 pieces Cherry tomatoes
• 0.25 teaspoon Red pepper flakes
• 0.25 teaspoon Black pepper
• 2 pieces Fresh basil leaves

Directions

Step 1

Preheat a skillet or toaster to medium-high heat.

Step 2

While the skillet is heating, cut the avocado in half and remove the pit.

Step 3

Scoop the avocado flesh into a small bowl and mash it using a fork until it's mostly smooth but still a bit chunky.

Step 4

Add lemon juice and olive oil to the mashed avocado and mix well to combine. This will keep the avocado green and add flavor.

Step 5

Slice the cherry tomatoes in halves and set aside.

Step 6

Toast the sourdough bread slices in the skillet or toaster until they are golden brown and crispy, about 2-3 minutes on each side.

Step 7

Transfer the toasted sourdough bread to a plate. Spread a generous amount of the avocado mixture onto each slice.

Step 8

Place the halved cherry tomatoes on top of the avocado, distributing evenly.

Step 9

Sprinkle a pinch of red pepper flakes and black pepper over the top of the avocado and tomatoes.

Step 10

Tear the fresh basil leaves and sprinkle them over the top as a garnish.

Step 11

Serve immediately and enjoy your low sodium avocado on sourdough bread!

Nutrition Facts

Serving size	(390.1g)

Amount per serving	% Daily Value*
Calories	638.8

Total Fat 37.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 10.1mg	0%
Sodium 515.2mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 14.8g	0%
Total Sugars 5.0g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 134.6mg	0%
Iron 5.1mg	0%
Potassium 1152.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 9.2%

Carbs: 40.5%