Low Sodium Avocado Mayonnaise

Creamy, flavorful, and heart-healthy, this Low Sodium Avocado Mayonnaise is the perfect alternative to traditional mayo, delivering all the richness you love without the added salt. Made with ripe avocados, fresh lemon juice, and sodium-free Dijon mustard, this easy, 10-minute recipe blends into a velvety spread that’s bursting with wholesome ingredients and vibrant flavor. The addition of aromatic garlic and onion powders, along with a touch of extra virgin olive oil, ensures a balanced taste profile while keeping it nutritious. Ideal as a sandwich spread, dip, or salad dressing, this mayo substitutes unhealthy fats with the goodness of avocados, making it a fantastic choice for low-sodium, heart-friendly eating.

Nutriscore Rating: 85/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 16

Ingredients

2 whole ripe avocados
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.25 teaspoon ground black pepper
1 teaspoon Dijon mustard (sodium-free)
1 tablespoon water

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the fresh lemon juice, extra virgin olive oil, garlic powder, onion powder, ground black pepper, Dijon mustard, and water to the blender.

Step 3

Blend the ingredients on medium speed until smooth and creamy, pausing to scrape down the sides as necessary.

Step 4

Taste the mixture and adjust seasoning if desired, though avoiding additional salt to keep it low-sodium.

Step 5

Transfer the avocado mayonnaise to an airtight container and refrigerate for at least 30 minutes to let the flavors meld.

Step 6

Use as a spread or a dip, and store in the refrigerator for up to 3 days.

Portion size

Nutrition Facts

Serving size	(368.1g)

Amount per serving	% Daily Value*
Calories	620.1

Total Fat 58.3g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 24.8mg	0%
Total Carbohydrate 30.4g	0%
Dietary Fiber 20.9g	0%
Total Sugars 1.7g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 50.2mg	0%
Iron 2.0mg	0%
Potassium 1483.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 4.0%

Carbs: 18.1%