Low Sodium Avocado Lime Ranch Dressing

Creamy, zesty, and irresistibly fresh, this Low Sodium Avocado Lime Ranch Dressing is a healthier twist on everyone’s favorite ranch flavor. Made with wholesome ingredients like ripe avocado, Greek yogurt, and fresh lime juice, this dressing delivers a velvety texture while keeping the sodium in check. Fragrant herbs like dill, chives, and parsley bring a garden-fresh taste, while a touch of garlic and onion powders adds depth of flavor. Perfect as a guilt-free salad dressing, a dip for veggies, or a drizzle on grilled proteins, it’s ready in just 10 minutes and can be enjoyed guilt-free by anyone looking to prioritize heart health or reduce sodium intake. This versatile recipe is a must-try for avocado lovers seeking a vibrant, tangy addition to their dishes!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large ripe avocado
• 3 tablespoons fresh lime juice
• 0.5 cup plain Greek yogurt
• 0.25 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh chives, chopped
• 1 tablespoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 1 teaspoon honey

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add the fresh lime juice, Greek yogurt, and almond milk to the blender.

Step 3

Blend until smooth and creamy, scraping down the sides as needed to ensure all avocado chunks are incorporated.

Step 4

Add the freshly chopped dill, chives, and dried parsley to the blender.

Step 5

Sprinkle in the garlic powder, onion powder, black pepper, and honey.

Step 6

Blend again until all the herbs and spices are thoroughly mixed and the dressing has a uniform texture.

Step 7

Taste the dressing and adjust the lime juice for tanginess or additional spices as desired.

Step 8

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

Step 9

Serve as a salad dressing, dipping sauce, or use as a topping for grilled vegetables or proteins.

Nutrition Facts

Serving size	(390.6g)

Amount per serving	% Daily Value*
Calories	470.7

Total Fat 32.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 66.9mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 11.6g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 234.6mg	0%
Iron 3.3mg	0%
Potassium 1331.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 14.1%

Carbs: 29.5%