Low Sodium Avocado Lime Dressing
Elevate your salads, sandwiches, and snacks with this creamy, zesty Low Sodium Avocado Lime Dressing! Made with wholesome ingredients like ripe avocado, fresh lime juice, and a hint of cilantro, this heart-healthy dressing packs bold flavor without the extra salt. Its silky texture comes together in just 10 minutes using a blender, making it an effortless addition to your meal prep routine. Perfect for those seeking a healthier alternative, this versatile dressing can also double as a dip or spread, bringing a tangy, refreshing touch to any dish. Whether you're embracing a low-sodium lifestyle or simply love avocado-inspired recipes, this dairy-free and oil-rich dressing is a must-try!
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Ingredients
- 1 whole Ripe avocado
- 2 tablespoons Fresh lime juice
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh cilantro
- 2 tablespoons Water
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Step 2
Add fresh lime juice, extra virgin olive oil, and apple cider vinegar to the blender.
Step 3
Sprinkle in garlic powder, onion powder, and ground black pepper.
Step 4
Chop fresh cilantro finely and add it to the blender.
Step 5
Pour in the water to adjust consistency.
Step 6
Blend all the ingredients on medium speed until smooth and creamy. If the dressing is too thick, add additional water, 1 tablespoon at a time, until the desired consistency is reached.
Step 7
Taste and adjust the seasoning if necessary, keeping in mind this is a low sodium dressing, so no additional salt should be added.
Step 8
Transfer the dressing to a jar or container with a lid and store it in the refrigerator for up to 3 days.
Step 9
Shake well before serving and enjoy this dressing over salads, as a dip, or a spread for sandwiches and wraps.
Nutrition Facts
| Serving size | (255.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.0 |
| Total Fat 50.1g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 17.6mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 1.0g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 830.7mg | 0% |
Source of Calories