Low Sodium Avocado Hummus

Creamy, fresh, and utterly satisfying, this Low Sodium Avocado Hummus is the perfect heart-healthy twist on traditional hummus. Packed with wholesome ingredients like unsalted chickpeas, ripe avocado, tahini, and a splash of zesty lemon juice, this dip delivers big flavor without the added salt. A hint of garlic, ground cumin, and fresh cilantro elevates the taste, while a sprinkle of paprika adds a vibrant finish. Ready in just 15 minutes, this nutrient-rich spread is a guilt-free and versatile option for snacking, whether served alongside crunchy veggies, fluffy pita, or crispy tortilla chips. Ideal for anyone looking to lower their sodium intake while savoring every bite, this avocado hummus is a deliciously creamy and healthy crowd-pleaser.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 15-ounce can Chickpeas, canned and unsalted
• 1 large Avocado
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Tahini
• 1 clove Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Cumin, ground
• 1 pinch Black pepper, freshly ground
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Paprika (for garnish)

Directions

Step 1

Drain and rinse the unsalted canned chickpeas thoroughly under cold water to remove excess sodium. Set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into the bowl of a food processor.

Step 3

Add the chickpeas, fresh lemon juice, tahini, peeled garlic clove, and olive oil to the food processor.

Step 4

Sprinkle in the ground cumin and add a pinch of freshly ground black pepper.

Step 5

Process the ingredients until smooth and creamy, pausing to scrape down the sides of the bowl as needed.

Step 6

Once smooth, taste and adjust seasoning if necessary, or add more lemon juice to enhance the flavor if preferred.

Step 7

Transfer the hummus to a serving bowl and sprinkle chopped fresh cilantro over the top.

Step 8

Garnish with a sprinkle of paprika for a touch of color and flavor.

Step 9

Serve immediately with fresh vegetables, pita bread, or tortilla chips for dipping, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(295.8g)

Amount per serving	% Daily Value*
Calories	798.9

Total Fat 76.4g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 52.4mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 2.3g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 2369.6mg	0%
Iron 10717.3mg	0%
Potassium 1197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%

Protein: 5.4%

Carbs: 12.5%