Low Sodium Avocado Cucumber Salad
Brighten up your table with this refreshing Low Sodium Avocado Cucumber Salad—an easy, no-cook recipe that's perfect for healthy lunches, quick dinners, or vibrant summer gatherings. Featuring creamy avocados, crisp English cucumber, juicy cherry tomatoes, and the zesty kick of fresh lime juice, this salad delivers bold flavors without relying on salt. A light dressing of extra virgin olive oil, garlic powder, and black pepper brings everything together, while a sprinkle of fresh cilantro adds a fragrant finishing touch. Ready in just 15 minutes, this low sodium dish is both heart-healthy and bursting with color, making it a crowd-pleaser for anyone looking to enjoy a nutritious and flavorful side dish or snack.
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Ingredients
- 2 large Avocado
- 1 large English cucumber
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Extra virgin olive oil
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Start by preparing the ingredients: peel and pit the avocados, then chop them into bite-sized cubes. Place them in a large mixing bowl.
Step 2
Peel the cucumber if desired, slice it lengthwise, scoop out the seeds with a spoon, and then slice it into half-moon pieces. Add these to the mixing bowl with the avocados.
Step 3
Halve the cherry tomatoes and add them to the mixing bowl.
Step 4
Finely chop the red onion to fill 1/4 cup and add it to the bowl.
Step 5
Roughly chop the fresh cilantro and add it to the salad mixture.
Step 6
In a small bowl, whisk together the lime juice, extra virgin olive oil, black pepper, and garlic powder to create the dressing.
Step 7
Pour the dressing over the avocado, cucumber, tomato, onion, and cilantro mixture and gently toss to combine, ensuring the avocado doesn't get mashed.
Step 8
Taste and adjust seasoning if necessary (keeping it low sodium by avoiding additional salt).
Step 9
Let the salad rest for about 5 minutes to allow flavors to meld. Serve immediately or chill in the refrigerator for up to 1 hour.
Nutrition Facts
| Serving size | (972.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.9 |
| Total Fat 73.2g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 48.9mg | 0% |
| Total Carbohydrate 61.5g | 0% |
| Dietary Fiber 31.9g | 0% |
| Total Sugars 14.3g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2904.6mg | 0% |
Source of Calories