Low Sodium Avocado Crema

Elevate your dips and dressings with this creamy, tangy Low Sodium Avocado Crema, a heart-healthy twist on the classic avocado sauce. Made with ripe avocados, protein-rich plain Greek yogurt, and a splash of zesty lime juice, this recipe delivers all the lusciousness without the need for added salt. Fresh cilantro and subtle hints of garlic and onion powder round out the flavor, making it an ideal topping for tacos, grain bowls, or roasted veggies. Ready in just 10 minutes with a blender, this smooth and versatile condiment is perfect for those seeking a quick, wholesome, and low-sodium alternative. Ideal for meal prepping, it can be stored in the fridge for up to two days, allowing the flavors to deepen over time.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 large Avocado
• 0.75 cup Plain Greek yogurt
• 3 tablespoons Lime juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 cup Cilantro leaves
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the plain Greek yogurt, lime juice, garlic powder, and onion powder to the blender.

Step 3

Add the fresh cilantro leaves, ensuring that they are loosely packed.

Step 4

Pour in the black pepper for a mild kick.

Step 5

Blend the ingredients on medium speed until smooth and creamy. If the mixture is too thick, add water gradually, one tablespoon at a time, until desired consistency is reached.

Step 6

Taste the crema and adjust the flavor if needed, adding more lime juice or black pepper to suit your preference.

Step 7

Transfer the avocado crema to a serving bowl or airtight container.

Step 8

Serve immediately or refrigerate for up to two days for later use to allow flavors to meld.

Nutrition Facts

Serving size	(834.6g)

Amount per serving	% Daily Value*
Calories	836.7

Total Fat 63.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 18.4mg	0%
Sodium 152.8mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 31.1g	0%
Total Sugars 11.9g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 367.4mg	0%
Iron 4.8mg	0%
Potassium 2990.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 13.1%

Carbs: 24.7%