Low Sodium Avocado Cream

Elevate your next meal with this smooth and velvety Low Sodium Avocado Cream, a healthy flavor-packed alternative to traditional dips and condiments. Made with ripe avocados, creamy Greek yogurt, fresh lime juice, and fragrant cilantro, this recipe delivers a luscious texture with a zesty, herbaceous kick—all while being heart-conscious and naturally low in sodium. A touch of garlic, onion powder, and black pepper adds depth without overwhelming the palate, and a drizzle of olive oil ensures a silky, luxurious finish. Ready in just 10 minutes, this versatile avocado cream is perfect for drizzling over grilled vegetables, dolloping onto tacos, or serving as a vibrant, guilt-free dip. Whether you're seeking a nutrient-rich topping or a crowd-pleasing snack, this easy-to-make recipe promises to add a refreshing twist to your table!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 pieces ripe avocados
• 0.5 cup plain Greek yogurt
• 2 tablespoons fresh lime juice
• 0.25 cup fresh cilantro, chopped
• 1 clove garlic, minced
• 0.5 teaspoon onion powder
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons water

Directions

Step 1

Cut the ripe avocados in half and remove the pits. Scoop the flesh into a mixing bowl.

Step 2

Add half a cup of plain Greek yogurt to the bowl with the avocado.

Step 3

Squeeze two tablespoons of fresh lime juice into the bowl to add tanginess and preserve the vibrant green color.

Step 4

Sprinkle a quarter cup of chopped fresh cilantro over the avocado mixture for added flavor and freshness.

Step 5

Add one minced garlic clove to the bowl for a hint of savory depth.

Step 6

Include half a teaspoon of onion powder to create a subtle yet aromatic foundation.

Step 7

Season with a quarter teaspoon of black pepper to enhance the overall taste.

Step 8

Drizzle one tablespoon of olive oil into the mixture to help emulsify and add smoothness.

Step 9

Pour in two tablespoons of water to adjust consistency, allowing for a silky texture.

Step 10

Using an immersion blender or food processor, blend the ingredients until smooth and creamy. Stop halfway through to taste and adjust ingredients to preference if needed.

Step 11

Transfer the avocado cream to a serving dish and serve immediately, or refrigerate until ready to use.

Nutrition Facts

Serving size	(563.3g)

Amount per serving	% Daily Value*
Calories	725.2

Total Fat 61.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 12.2mg	0%
Sodium 79.3mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 22.6g	0%
Total Sugars 6.3g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 222.7mg	0%
Iron 3.4mg	0%
Potassium 1775.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 10.2%

Carbs: 19.3%