Low Sodium Avocado Bread Delight

Indulge in the wholesome goodness of Low Sodium Avocado Bread Delight, a moist and tender loaf that’s as nutritious as it is flavorful. Made with ripe avocados for a creamy, buttery texture, this heart-healthy recipe swaps traditional dairy and high-sodium ingredients for unsweetened almond milk and a touch of olive oil, making it perfect for those looking to cut back on sodium without sacrificing taste. Naturally sweetened with a hint of sugar and brightened by a dash of lemon juice, this quick bread comes together effortlessly in just over an hour, including prep and bake time. Perfect for a nutritious breakfast, an on-the-go snack, or even a healthy dessert, this avocado bread is a versatile option loaded with vibrant flavor and nutrient-packed ingredients. For an extra treat, pair it with your favorite low-sodium spread or enjoy it plain for a guilt-free delight that will satisfy every craving!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 Ripe avocados
• 2 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 cup Sugar
• 2 Eggs
• 1 teaspoon Vanilla extract
• 0.5 cup Unsweetened almond milk
• 1 tablespoon Lemon juice
• 0.25 cup Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a standard 9x5 inch loaf pan with a small amount of olive oil or line with parchment paper.

Step 2

In a large mixing bowl, mash the ripe avocados until smooth using a fork or potato masher. Ensure there are minimal lumps for a smooth texture.

Step 3

Add the lemon juice to the mashed avocados to prevent browning and mix well.

Step 4

In a separate bowl, whisk together the flour, baking powder, and baking soda. Set aside.

Step 5

To the avocado mixture, add the sugar, eggs, and olive oil, stirring until fully combined and smooth.

Step 6

Mix in the vanilla extract and almond milk, ensuring all ingredients are well incorporated.

Step 7

Gradually add the flour mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix to ensure a tender bread.

Step 8

Pour the batter into the prepared loaf pan and spread evenly with a spatula.

Step 9

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 10

Allow the bread to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.

Step 11

Enjoy your Low Sodium Avocado Bread Delight as is, or with a smear of your favorite low sodium spread or toppings.

Nutrition Facts

Serving size	(944.1g)

Amount per serving	% Daily Value*
Calories	2442.0

Total Fat 113.7g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 372mg	0%
Sodium 1322.2mg	0%
Total Carbohydrate 313.4g	0%
Dietary Fiber 26.9g	0%
Total Sugars 102.4g
Protein 44.2g	0%

Vitamin D 125.9IU	0%
Calcium 338.8mg	0%
Iron 15.3mg	0%
Potassium 1881.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 7.2%

Carbs: 51.1%