Low Sodium Avocado Bagel

Start your morning with a wholesome and heart-healthy twist by trying this Low Sodium Avocado Bagel recipe! Perfectly creamy mashed avocado is elevated with a zesty splash of fresh lemon juice, a hint of garlic powder, and a touch of black pepper—all without the need for added salt. Topped with juicy cherry tomatoes, crisp red onion, and fragrant cilantro, this recipe pairs beautifully with the nutty flavor of a toasted whole wheat bagel. Ready in just 20 minutes, this quick, nutrient-packed vegan option is ideal for breakfast, brunch, or a satisfying midday snack. With its vibrant flavors, low sodium content, and ease of preparation, this avocado bagel is sure to become your new favorite!

Nutriscore Rating: 81/100

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Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

2 pieces Whole wheat bagel
2 medium Ripe avocados
1.5 tablespoons Lemon juice
8 pieces Cherry tomatoes
0.25 small Red onion
2 tablespoons Fresh cilantro
0.25 teaspoon Black pepper
0.25 teaspoon Garlic powder

Directions

Step 1

Begin by slicing the whole wheat bagels in half and lightly toasting them if desired.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 3

Mash the avocado with a fork until smooth but still slightly chunky.

Step 4

Add the lemon juice, black pepper, and garlic powder to the mashed avocado, and mix until well combined.

Step 5

Finely chop the red onion and cilantro, and cut the cherry tomatoes into quarters.

Step 6

Gently fold the chopped onion, cilantro, and cherry tomatoes into the avocado mixture.

Step 7

Spread the avocado mixture generously onto each toasted bagel half.

Step 8

Serve immediately and enjoy your low sodium avocado bagel.

Portion size

Nutrition Facts

Serving size	(695.0g)

Amount per serving	% Daily Value*
Calories	1036.5

Total Fat 47.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 832.0mg	0%
Total Carbohydrate 139.9g	0%
Dietary Fiber 31.0g	0%
Total Sugars 30.1g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 269.6mg	0%
Iron 7.9mg	0%
Potassium 2283.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 9.9%

Carbs: 51.2%