Low Sodium Avocado and Tomato Tartine
Elevate your breakfast or snack game with this vibrant and nutritious Low Sodium Avocado and Tomato Tartine! Crafted with creamy mashed avocado, juicy cherry tomatoes, and a hint of citrusy lemon juice atop hearty whole grain toast, this simple yet flavorful recipe is a delight for your taste buds. Seasoned with black pepper, a whisper of garlic powder, and garnished with fresh cilantro, it packs a punch of freshness without the need for added salt. Ideal for heart-healthy eating and ready in just 15 minutes, this tartine is as quick as it is satisfying. Serve it as a light meal or an elegant snack, and enjoy the perfect balance of creamy, crunchy, tangy, and savory in every bite.
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Ingredients
- 2 slices Whole grain bread
- 1 large Ripe avocado
- 10 pieces Cherry tomatoes
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh cilantro
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 teaspoon Olive oil
Directions
Step 1
Start by toasting the whole grain bread slices to your preferred level of crispiness. You can use a toaster or a skillet over medium heat for about 2-3 minutes per side.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
Step 3
Mash the avocado with a fork until it reaches a creamy consistency. Mix in the lemon juice, black pepper, and garlic powder. Adjust pepper to your taste.
Step 4
Rinse and dry the cherry tomatoes, then slice them into halves.
Step 5
Once the bread is toasted, drizzle each slice with a little olive oil to enhance the flavor and add a healthy fat boost.
Step 6
Spread the mashed avocado mixture evenly over each slice of toasted bread.
Step 7
Top the avocado with halved cherry tomatoes, dividing them equally between the two slices.
Step 8
Sprinkle the chopped fresh cilantro over the tomatoes for added freshness and flavor.
Step 9
Serve the tartines immediately, allowing each person to enjoy the fresh, vibrant flavors of the avocado and tomato combination.
Nutrition Facts
| Serving size | (463.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.0 |
| Total Fat 46.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 263.2mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 9.3g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1581.0mg | 0% |
Source of Calories