Low Sodium Avocado & Tomato Sprouted Toast
Start your day with a burst of fresh, vibrant flavors by indulging in this Low Sodium Avocado & Tomato Sprouted Toast! Featuring heart-healthy sprouted grain bread as the base, this quick and easy toast is topped with creamy mashed avocado blended with zesty lemon juice, a hint of garlic powder, and a dash of black pepper for subtle seasoning. Juicy cherry tomatoes, fragrant fresh basil, and an optional touch of red chili flakes add layers of brightness and complexity, all without the need for added salt. Ready in just 15 minutes, this nutrient-packed recipe is perfect for a wholesome breakfast, a light lunch, or a satisfying snack. Enjoy a guilt-free, flavor-forward toast that’s both simple and sensational!
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Ingredients
- 2 slices Sprouted grain bread
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Begin by lightly toasting the slices of sprouted grain bread to your desired level of crispiness, ideally in a toaster or toaster oven.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh out into a small bowl.
Step 3
Mash the avocado with a fork until it reaches your preferred consistency. Mix in the lemon juice, olive oil, garlic powder, and ground black pepper. Stir well to combine all ingredients.
Step 4
Wash the cherry tomatoes and slice them into halves or quarters, depending on their size.
Step 5
Chop the fresh basil leaves into fine strips using a sharp knife.
Step 6
Once the toast is ready, spread half of the avocado mixture evenly over each slice.
Step 7
Top the avocado spread with cherry tomato slices and sprinkle with chopped basil.
Step 8
If using, garnish with a small pinch of red chili flakes for added heat.
Step 9
Serve immediately and enjoy the fresh, vibrant flavors of this low-sodium avocado and tomato sprouted toast.
Nutrition Facts
| Serving size | (342.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 551.1 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 167.8mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 3.8g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1158.9mg | 0% |
Source of Calories