Low Sodium Avocado and Toast
Start your day with a heart-healthy twist on a classic favorite—Low Sodium Avocado and Toast. This simple yet flavorful recipe combines creamy mashed avocado with zesty lemon juice, fresh cilantro, and a sprinkle of black pepper, all layered on crisp, whole-grain toast. Juicy cherry tomatoes add a burst of natural sweetness to every bite, making this dish both nutritious and irresistibly delicious. With no added salt and just 10 minutes from start to finish, this low sodium avocado toast is perfect as a quick breakfast, satisfying snack, or light lunch. Packed with wholesome ingredients and vibrant flavors, it’s a guilt-free indulgence that fits seamlessly into your low-sodium lifestyle.
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Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 0.5 whole Lemon
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by toasting the two slices of whole grain bread in a toaster or in an oven at 375°F (190°C) until they are golden brown and crisp, about 5 minutes.
Step 2
While the bread is toasting, cut the medium avocado in half and remove the seed. Scoop the avocado flesh into a small bowl.
Step 3
Mash the avocado with a fork until it reaches your desired level of smoothness. It can be completely smooth or left with some chunks based on your preference.
Step 4
Squeeze the juice of half a lemon into the mashed avocado. Stir well to combine.
Step 5
Finely chop 2 tablespoons of fresh cilantro, and fold it into the mashed avocado mixture.
Step 6
Cut the cherry tomatoes into halves or quarters, depending on your preference, and set aside.
Step 7
Once the bread is toasted, spread the mashed avocado evenly across each slice.
Step 8
Top each avocado toast with the halved or quartered cherry tomatoes.
Step 9
Finish by sprinkling a light dusting of black pepper over the top of the prepared avocado toasts.
Step 10
Serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (345.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.2 |
| Total Fat 25.0g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 0mg | 0% |
| Sodium 255.9mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 8.3g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1196.1mg | 0% |
Source of Calories