Low Sodium Avocado and Egg Toast

Start your morning with a heart-healthy twist on a classic favorite: Low Sodium Avocado and Egg Toast. This simple yet satisfying recipe combines creamy avocado mashed with a hint of fresh lemon juice and black pepper, layered atop crispy whole-grain toast, and crowned with a perfectly cooked egg. By opting for olive oil and natural seasonings, this flavorful dish keeps sodium levels in check without compromising on taste. Juicy cherry tomatoes add a burst of color and freshness, making this quick 20-minute meal a nourishing choice for breakfast, brunch, or a light snack. Packed with healthy fats, protein, and whole grains, this toast isn't just delicious—it's a powerhouse of wholesome nutrition.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 2 large Eggs
• 1 teaspoon Lemon juice
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 4 pieces Cherry tomatoes

Directions

Step 1

Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or a stovetop grill pan for this.

Step 2

While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it with a fork to reach a smooth but slightly chunky texture.

Step 3

Stir in the lemon juice and black pepper into the mashed avocado. Adjust seasoning to taste.

Step 4

Heat olive oil in a non-stick skillet over medium heat. Crack eggs into the skillet and cook to your desired level—sunny side up or over easy usually works best for toast.

Step 5

While the eggs are cooking, halve the cherry tomatoes and set them aside.

Step 6

When the eggs are done, spread the avocado mixture evenly over each toasted bread slice.

Step 7

Top each slice with a cooked egg.

Step 8

Garnish with halved cherry tomatoes around the toast, adding a touch of color and freshness.

Step 9

Serve immediately and enjoy the savory, creamy goodness of your low sodium avocado and egg toast.

Nutrition Facts

Serving size	(393.6g)

Amount per serving	% Daily Value*
Calories	687.8

Total Fat 48.3g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 372mg	0%
Sodium 391.8mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 7.2g
Protein 24.5g	0%

Vitamin D 82IU	0%
Calcium 148.4mg	0%
Iron 4.6mg	0%
Potassium 1180.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 13.9%

Carbs: 24.6%