Low Sodium Avocado and Cherry Tomato Salad

Delight your taste buds with this Low Sodium Avocado and Cherry Tomato Salad, a vibrant and heart-healthy dish that's as quick to prepare as it is flavorful! Perfect for a light lunch or a refreshing side, this salad combines creamy avocados, juicy cherry tomatoes, and crisp red onion with the zesty brightness of lime juice and fresh cilantro. The easy homemade dressing, made with extra virgin olive oil, black pepper, and garlic powder, enhances the natural flavors without the need for added salt. Ready in just 15 minutes and packed with wholesome ingredients, this no-cook recipe is a fantastic choice for anyone looking to enjoy a low-sodium, nutrient-rich meal. Serve it fresh or chilled for a burst of summer-inspired goodness any time of year!

Nutriscore Rating: 85/100

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Image of Low Sodium Avocado and Cherry Tomato Salad

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 pieces ripe avocados
250 grams cherry tomatoes
0.5 pieces red onion
2 tablespoons fresh cilantro
2 tablespoons lime juice
1 tablespoon extra virgin olive oil
0.25 teaspoon black pepper
0.25 teaspoon garlic powder

Directions

Step 1

Peel and pit the avocados. Cut them into bite-sized cubes and place them in a large salad bowl.

Step 2

Rinse the cherry tomatoes and cut them in half. Add them to the bowl with the avocados.

Step 3

Finely chop half of the red onion and add it to the salad bowl.

Step 4

Chop the fresh cilantro leaves and sprinkle them over the salad.

Step 5

In a small bowl, whisk together the lime juice and extra virgin olive oil until combined.

Step 6

Season the dressing with black pepper and garlic powder. Stir well.

Step 7

Drizzle the dressing over the salad ingredients and gently toss to combine without mashing the avocado.

Step 8

Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Portion size

Nutrition Facts

Serving size	(711.0g)

Amount per serving	% Daily Value*
Calories	696.7

Total Fat 58.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 45.7mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 25.1g	0%
Total Sugars 11.6g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 101.7mg	0%
Iron 3.1mg	0%
Potassium 2242.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 5.0%

Carbs: 25.6%