Low Sodium Avocado and Cheese Toast
Elevate your breakfast or snack game with this Low Sodium Avocado and Cheese Toast, a wholesome and flavorful recipe packed with heart-healthy ingredients. This quick and easy dish combines creamy mashed avocado, zesty lemon juice, and your favorite low-sodium cheese atop crisp whole grain bread for the perfect balance of textures and flavors. A sprinkle of black and crushed red pepper adds a touch of heat, while fresh parsley brings a vibrant pop of color and freshness. Ready in just 10 minutes, this low sodium twist on a classic avocado toast is a nutritious, satisfying option that doesn’t skimp on taste. Whether enjoyed as a light meal or a quick snack, it's a delightful way to start your day while keeping sodium in check!
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Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 ounces Low-sodium cheese
- 1 teaspoon Lemon juice
- 1 pinch Black pepper
- 1 pinch Crushed red pepper flakes
- 1 tablespoon Fresh parsley
Directions
Step 1
Begin by toasting two slices of whole grain bread in a toaster until they reach your desired level of crispiness, about 2-3 minutes.
Step 2
While the bread is toasting, cut a medium avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Add 1 teaspoon of lemon juice to the avocado to prevent browning and add a fresh, tangy flavor.
Step 4
Mash the avocado with a fork until it is mostly smooth, but still has some small chunks for texture.
Step 5
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 6
Slice or crumble 2 ounces of low-sodium cheese (such as Swiss or mozzarella) and distribute evenly over the avocado-topped toasts.
Step 7
Sprinkle a pinch of black pepper and a pinch of crushed red pepper flakes over each toast for added flavor and a slight kick.
Step 8
Garnish the toasts with a sprinkling of 1 tablespoon of freshly chopped parsley for color and freshness.
Step 9
Serve immediately and enjoy your Low Sodium Avocado and Cheese Toast as a savory, healthy snack or breakfast.
Nutrition Facts
| Serving size | (272.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.8 |
| Total Fat 36.9g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 40.5mg | 0% |
| Sodium 349.1mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 5.1g | |
| Protein 25.6g | 0% |
| Vitamin D 12.1IU | 0% |
| Calcium 494.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 956.2mg | 0% |
Source of Calories