Low Sodium Avarakkai Poriyal

Discover the perfect balance of flavor and health with this Low Sodium Avarakkai Poriyal—a South Indian stir-fry featuring tender slices of avarakkai (broad beans) lightly spiced with turmeric, cumin, and dry red chilies. This recipe prioritizes heart-friendly eating by using minimal salt without compromising on taste, thanks to the aromatic blend of curry leaves, asafoetida, and freshly grated coconut. Cooked in fragrant coconut oil for a rich texture, this dish is naturally gluten-free, vegan, and pairs beautifully with steamed rice or soft chapati. Ready in just 30 minutes, it’s an ideal wholesome side that’s both quick and nutritious. Perfect for those seeking vibrant, low-sodium meal options!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Avarakkai (Broad Beans)
• 50 grams Coconut (freshly grated)
• 1 tablespoon Coconut Oil
• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal
• 0.5 teaspoon Cumin Seeds
• 2 Dry Red Chilies
• 10 leaves Curry Leaves
• 0.5 teaspoon Turmeric Powder
• 1 Green Chili (slit)
• 0.25 teaspoon Asafoetida (Hing)
• 0.25 teaspoon Black Pepper (freshly ground)
• 100 ml Water

Directions

Step 1

Rinse the avarakkai (broad beans) thoroughly under running water. Slice the beans thinly into small pieces and set aside.

Step 2

Heat coconut oil in a pan over medium heat. Add mustard seeds and allow them to crackle.

Step 3

Add urad dal and fry until golden brown followed by cumin seeds.

Step 4

Break the dry red chilies into halves and add them to the pan along with curry leaves. Fry until the chilies turn dark.

Step 5

Stir in the turmeric powder, green chili, and asafoetida. Sauté for a few seconds.

Step 6

Add the sliced avarakkai to the pan and mix well to coat the beans with the spiced oil mixture.

Step 7

Pour water into the pan, cover it, and allow the beans to cook over low heat until they are tender. Stir occasionally to ensure even cooking.

Step 8

Once the beans are cooked and the water has evaporated, add the freshly grated coconut and black pepper. Mix well and cook for another 2 minutes.

Step 9

Turn off the heat and let the poriyal rest for a few minutes before serving.

Step 10

Transfer the avarakkai poriyal to a serving dish. Pair it with rice or chapati for a complete low sodium meal.

Nutrition Facts

Serving size	(487.4g)

Amount per serving	% Daily Value*
Calories	550.0

Total Fat 35.2g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 50.6mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 21.9g	0%
Total Sugars 10.0g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 194.8mg	0%
Iron 9.0mg	0%
Potassium 1434.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 12.2%

Carbs: 33.7%