Low Sodium Aval Payasam

Indulge in the wholesome goodness of Low Sodium Aval Payasam, a healthier take on the classic South Indian dessert. Crafted with nutrient-rich beaten rice (aval/poha), creamy coconut milk, and jaggery, this easy-to-make recipe is naturally flavorful without the need for added salt. Lightly spiced with aromatic cardamom and enriched with golden-roasted cashews and plump raisins sautéed in ghee, this payasam offers a perfect balance of sweetness and texture. Ready in just 30 minutes, it’s the ideal dessert for festive occasions or a cozy treat at home. Serve it warm or chilled for a truly comforting experience that’s as heart-healthy as it is delicious. Perfect for those seeking a low-sodium dessert option with traditional flavors!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Beaten rice (aval/poha)
• 2 cups Coconut milk
• 1.5 cups Jaggery
• 1.5 cups Water
• 2 tablespoons Cashew nuts
• 2 tablespoons Raisins
• 3 Cardamom pods
• 2 tablespoons Ghee (clarified butter)

Directions

Step 1

Begin by rinsing the beaten rice (aval) thoroughly under cold water and set it aside to drain.

Step 2

In a saucepan, add water and jaggery. Heat the mixture over medium heat until the jaggery completely dissolves, about 5 minutes. Stir occasionally.

Step 3

Once the jaggery is dissolved, strain the syrup using a fine mesh strainer to remove any impurities and return the syrup to the saucepan.

Step 4

Add the coconut milk to the saucepan with the jaggery syrup and stir well. Allow it to come to a gentle simmer over medium heat.

Step 5

While the coconut milk and jaggery mixture is simmering, heat the ghee in a small pan over medium heat.

Step 6

Add cashew nuts to the ghee and fry them until they turn golden brown. Remove the cashews with a slotted spoon and set aside.

Step 7

In the same ghee, add the raisins and sauté until they puff up. Remove and set aside along with the cashews.

Step 8

Gently crush the cardamom pods and add to the simmering coconut milk mixture.

Step 9

Now, add the rinsed and drained beaten rice to the coconut milk-jaggery mixture, stirring continuously to prevent lumps.

Step 10

Continue to simmer the mixture on low heat for about 10-12 minutes, or until the beaten rice is soft and the mixture reaches your desired consistency.

Step 11

Add the fried cashews, raisins, and mix well. Let it cook for an additional 2-3 minutes.

Step 12

Remove from heat and allow the payasam to cool slightly before serving.

Step 13

Serve the low sodium aval payasam warm or chilled, as per preference.

Nutrition Facts

Serving size	(1415.2g)

Amount per serving	% Daily Value*
Calories	2518.4

Total Fat 38.9g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 72.7mg	0%
Sodium 401.6mg	0%
Total Carbohydrate 545.7g	0%
Dietary Fiber 4.8g	0%
Total Sugars 428.4g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 865.5mg	0%
Iron 28.1mg	0%
Potassium 2776.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 2.0%

Carbs: 84.5%