Low Sodium Authentic Red Curry Sauce

Elevate your culinary adventures with this Low Sodium Authentic Red Curry Sauce, a vibrant and health-conscious take on a classic Thai favorite. Packed with layers of bold yet balanced flavors, this recipe combines the aromatic magic of lemongrass, kefir lime leaves, and fresh ginger with the creamy richness of coconut milk, all tied together by a low-sodium red curry paste. Perfect for spicing up steamed rice, noodles, or your favorite proteins, this sauce is thoughtfully crafted to deliver authentic taste while keeping sodium levels in check. Ready in just 35 minutes, this wholesome and versatile curry sauce is ideal for weeknight meals or meal-prep staples. Garnish with fresh cilantro for the ultimate finishing touch and let the fragrant combination of sweet, tangy, and savory notes transform your dishes into a feast of flavors.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 3 tablespoons red curry paste (low sodium)
• 1 can (13.5 ounces) coconut milk
• 2 medium shallots, minced
• 3 cloves garlic cloves, minced
• 1 inch piece ginger, minced
• 1 stalk lemongrass stalk, finely chopped
• 4 leaves kefir lime leaves
• 1 tablespoon fish sauce (low sodium)
• 2 teaspoons palm sugar
• 1 tablespoon lime juice
• 2 tablespoons cilantro, chopped (optional for garnish)

Directions

Step 1

Heat vegetable oil in a large saucepan over medium heat.

Step 2

Add the minced shallots and sauté until they are translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the chopped lemongrass and continue to sauté for an additional minute.

Step 5

Stir in the low sodium red curry paste, cooking for 2 minutes to release the flavors.

Step 6

Pour in the coconut milk and stir well to combine with the curry paste.

Step 7

Add the kefir lime leaves and bring the mixture to a simmer over medium heat.

Step 8

Stir in the low sodium fish sauce and palm sugar, ensuring both are fully dissolved.

Step 9

Simmer the sauce for about 10-15 minutes, allowing it to thicken slightly and the flavors to meld together.

Step 10

Remove the saucepan from heat and squeeze in the fresh lime juice.

Step 11

Taste the sauce and adjust seasoning if necessary, considering the low sodium content.

Step 12

Serve the red curry sauce hot, garnished with chopped cilantro if desired, over steamed rice or noodles, or use as a base for your choice of protein and vegetables.

Nutrition Facts

Serving size	(543.9g)

Amount per serving	% Daily Value*
Calories	477.0

Total Fat 27.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 75.7mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 2.7g	0%
Total Sugars 37.2g
Protein 2.3g	0%

Vitamin D 0IU	0%
Calcium 76.4mg	0%
Iron 2.7mg	0%
Potassium 774.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 1.8%

Carbs: 49.7%