Low Sodium Authentic Italian Pizza

Satisfy your pizza cravings guilt-free with our Low Sodium Authentic Italian Pizza recipe! This wholesome take on a classic Italian favorite features a hearty whole wheat crust, a rich tomato paste infused with garlic and oregano, and fresh, colorful toppings like red bell peppers, mushrooms, and juicy cherry tomatoes. Lightly sprinkled with low-sodium mozzarella, this pizza delivers all the flavor without the excess salt. Perfectly baked to a golden finish and topped with fresh basil and peppery arugula, it's a delicious, healthier way to indulge in a homemade Italian-style feast. Ready in just over an hour and serving four, this recipe is ideal for family nights or casual gatherings.

Nutriscore Rating: 82/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 300 grams Whole Wheat Flour
• 180 ml Warm Water
• 7 grams Active Dry Yeast
• 2 tablespoons Olive Oil
• 1 teaspoon Honey
• 100 grams Tomato Paste
• 2 pieces Garlic Cloves, minced
• 1 teaspoon Dried Oregano
• 10 leaves Fresh Basil Leaves
• 100 grams Mozzarella Cheese, shredded (low-sodium)
• 1 piece Red Bell Pepper, thinly sliced
• 100 grams Mushrooms, thinly sliced
• 50 grams Cherry Tomatoes, halved
• 0.5 teaspoon Black Pepper
• 50 grams Fresh Arugula

Directions

Step 1

In a large mixing bowl, combine the warm water, active dry yeast, and honey. Let it sit for about 10 minutes until the mixture becomes frothy.

Step 2

Add whole wheat flour and 1 tablespoon of olive oil to the yeast mixture. Mix until a dough starts to form.

Step 3

Transfer the dough to a floured surface and knead for about 8-10 minutes until it's smooth and elastic. Add more flour if necessary.

Step 4

Lightly oil a bowl with the remaining olive oil, place the dough in the bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat your oven to 475°F (245°C) with a pizza stone or baking sheet inside.

Step 6

Once the dough has risen, punch it down and roll it out on a floured surface to your preferred thickness.

Step 7

In a small bowl, mix the tomato paste, minced garlic, and dried oregano. Spread this sauce evenly over the rolled out pizza dough.

Step 8

Sprinkle shredded low-sodium mozzarella cheese over the sauce.

Step 9

Arrange the red bell pepper, mushrooms, and cherry tomatoes over the cheese.

Step 10

Season with black pepper and bake in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is thoroughly melted.

Step 11

Remove from the oven and scatter fresh basil leaves and arugula over the top before serving. Cut into slices and enjoy your low sodium authentic Italian pizza!

Nutrition Facts

Serving size	(1086.4g)

Amount per serving	% Daily Value*
Calories	1784.7

Total Fat 57.1g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 53.6mg	0%
Sodium 288.2mg	0%
Total Carbohydrate 267.9g	0%
Dietary Fiber 49.0g	0%
Total Sugars 30.0g
Protein 79.2g	0%

Vitamin D 10IU	0%
Calcium 987.9mg	0%
Iron 18.6mg	0%
Potassium 3448.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 16.7%

Carbs: 56.3%