Low Sodium Authentic Chinese Hot and Sour Soup

Experience the bold, savory flavors of traditional Chinese cuisine with our Low Sodium Authentic Chinese Hot and Sour Soup! This lighter take on a classic favorite combines hearty ingredients like shiitake mushrooms, tofu, bamboo shoots, and a whisper of warm spice from white pepper—all simmered in a rich, low-sodium vegetable broth. A tangy splash of vinegar and silky ribbons of egg create the perfect balance of hot, sour, and comforting goodness in every spoonful. Ready in just 45 minutes, this healthy and flavorful soup is ideal for those seeking a lower-sodium alternative without sacrificing authenticity. Garnished with fresh scallions, it’s a satisfying dish that’s perfect as a starter or a light meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups Vegetable stock (low sodium)
• 1 block Firm tofu, cubed
• 1 cup Shiitake mushrooms, sliced
• 0.5 cup Bamboo shoots, julienned
• 1 medium Carrot, julienned
• 0.25 cup White vinegar
• 3 tablespoons Soy sauce, low sodium
• 3 tablespoons Cornstarch
• 3 tablespoons Cold water
• 0.5 teaspoon White pepper
• 1 teaspoon Toasted sesame oil
• 1 large Egg, beaten
• 3 tablespoons Scallions, chopped
• 1 teaspoon Fresh ginger, minced
• 2 cloves Garlic, minced

Directions

Step 1

In a large pot, heat the vegetable stock over medium heat. Add the sliced shiitake mushrooms, julienned bamboo shoots, and julienned carrot. Allow to simmer for 5 minutes until the vegetables start to soften.

Step 2

Add the cubed tofu to the pot, followed by the minced ginger and garlic. Stir to combine and let simmer for another 5 minutes.

Step 3

In a bowl, mix together the white vinegar and low sodium soy sauce. Pour the mixture into the pot with the soup.

Step 4

In a small bowl, mix the cornstarch with cold water to create a slurry. Pour this into the soup and stir well. Allow the soup to thicken over the next few minutes.

Step 5

Stir in the white pepper and toasted sesame oil for added flavor.

Step 6

Slowly pour the beaten egg into the soup while stirring constantly to create ribbons of egg.

Step 7

Taste the soup and adjust seasoning as needed. Remember, this is a low sodium recipe, so avoid adding salt if possible.

Step 8

Serve the hot and sour soup hot, garnished with chopped scallions. Enjoy your low sodium authentic Chinese hot and sour soup!

Nutrition Facts

Serving size	(2331.1g)

Amount per serving	% Daily Value*
Calories	808.6

Total Fat 31.2g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat g
Cholesterol 185mg	0%
Sodium 2521.2mg	0%
Total Carbohydrate 78.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 19.5g
Protein 57.4g	0%

Vitamin D 76IU	0%
Calcium 1877.8mg	0%
Iron 11.3mg	0%
Potassium 3166.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 27.9%

Carbs: 37.9%