Low Sodium Authentic Charro Beans

Experience the rich, smoky flavors of Mexico with this Low Sodium Authentic Charro Beans recipe! Perfectly tender pinto beans are slow-simmered with fresh Roma tomatoes, smoky paprika, earthy cumin, and a hint of heat from jalapeños, all complemented by the savory depth of unsalted chicken broth and a touch of crispy bacon. This healthier take on the classic dish keeps the sodium low without compromising on bold, authentic taste. Garnished with creamy avocado and a squeeze of lime, these beans are perfect as a hearty side dish or a delicious main with warm tortillas. Easy to prepare and loaded with vibrant ingredients, this protein-packed dish is a must-try for anyone craving traditional charro beans with a health-conscious twist!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 8

Ingredients

• 2 cups dried pinto beans
• 8 cups water
• 2 tablespoons olive oil
• 1 medium white onion, diced
• 4 large garlic cloves, minced
• 4 cups unsalted chicken broth
• 3 medium roma tomatoes, chopped
• 2 small jalapeño peppers, seeded and diced
• 4 slices cooked bacon, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 cup fresh cilantro, chopped
• 1 for garnish avocado, diced
• 1 for garnish lime, cut into wedges

Directions

Step 1

Rinse the pinto beans thoroughly under cold water to remove any dirt or debris. Place beans in a large bowl, cover with water about 2 inches above the beans and let soak overnight or at least 8 hours.

Step 2

Drain and rinse soaked beans and set aside.

Step 3

In a large Dutch oven or pot, heat olive oil over medium heat. Add diced onion and sauté for about 5 minutes, until the onions become translucent.

Step 4

Add minced garlic to the onions and sauté for another 1-2 minutes, stirring frequently, until fragrant.

Step 5

Pour in the unsalted chicken broth and 4 cups of water.

Step 6

Add the soaked pinto beans, chopped tomatoes, diced jalapeño peppers, and chopped cooked bacon into the pot.

Step 7

Stir in smoked paprika and ground cumin for an extra smoky and earthy flavor.

Step 8

Increase the heat to high and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer gently for about 1.5 to 2 hours, or until the beans are tender and creamy. Stir occasionally and add additional water if needed to keep the beans fully submerged.

Step 9

Once cooked, stir in the chopped cilantro for freshness.

Step 10

Ladle the charro beans into bowls and garnish with diced avocado and lime wedges before serving to add a touch of creaminess and brightness.

Nutrition Facts

Serving size	(4241.6g)

Amount per serving	% Daily Value*
Calories	1612.4

Total Fat 82.8g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 66mg	0%
Sodium 2149.4mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 57.2g	0%
Total Sugars 21.4g
Protein 71.8g	0%

Vitamin D 0IU	0%
Calcium 552.4mg	0%
Iron 15.8mg	0%
Potassium 4478.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 17.1%

Carbs: 38.7%