Low Sodium Authentic Beef Gyro Meat

Savor the flavors of the Mediterranean with this Low Sodium Authentic Beef Gyro Meat recipe, a healthier twist on a beloved classic. Crafted with lean ground beef, a medley of fragrant spices like cumin, coriander, and fresh oregano, and a burst of brightness from lemon zest, this gyro meat is both flavorful and heart-smart. The low sodium content ensures you can enjoy every bite guilt-free while still indulging in the signature taste of traditional gyros. Baked in a water bath to retain moisture and achieve the perfect texture, this recipe results in tender, thinly sliced gyro meat that’s ready to be wrapped in warm pita bread and topped with your favorite fresh vegetables or low-sodium tzatziki sauce. Whether served fresh or stored for meal prep, it’s a protein-packed dish that brings the taste of Greece right to your kitchen.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound Ground beef (85% lean)
• 0.5 cup Red onion, grated
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh oregano leaves, chopped
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Lemon zest
• 1 tablespoon Olive oil
• 0.25 cup Unsalted beef broth

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

In a large mixing bowl, combine the ground beef, grated onion (drain excess moisture), and minced garlic. Mix thoroughly by hand.

Step 3

Add the oregano, cumin, coriander, black pepper, paprika, and lemon zest to the beef mixture. Combine well to evenly distribute the spices.

Step 4

Drizzle the olive oil and unsalted beef broth into the mixture and continue mixing until everything is well incorporated.

Step 5

Press the meat mixture into a loaf pan. Ensure there are no air pockets by firmly pressing down on the meat.

Step 6

Place the loaf pan into a larger roasting pan and pour hot water into the roasting pan until it reaches halfway up the sides of the loaf pan. This creates a gentle cooking environment for the gyro meat.

Step 7

Bake in the preheated oven for 45-60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 8

Once cooked, remove the loaf pan from the oven and let it rest for 10-15 minutes. This will help the juices redistribute throughout the meat, keeping it moist.

Step 9

Carefully remove the gyro meat from the pan and place it on a cutting board. Use a sharp knife to slice the meat thinly.

Step 10

Serve the low sodium beef gyro slices wrapped in pita bread with your choice of low sodium tzatziki sauce, fresh tomatoes, onions, and lettuce, or store the slices in an airtight container for later use.

Nutrition Facts

Serving size	(650.1g)

Amount per serving	% Daily Value*
Calories	1093.9

Total Fat 84.2g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 305.1mg	0%
Sodium 333.8mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.9g
Protein 80.5g	0%

Vitamin D 28.1IU	0%
Calcium 158.5mg	0%
Iron 13.8mg	0%
Potassium 1466.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 27.9%

Carbs: 6.4%