Low Sodium Aubergine Rotie

Elevate your meal game with this flavorful and healthy Low Sodium Aubergine Rotie, a delightful oven-roasted dish perfect for those seeking a heart-conscious option without compromising on taste. Featuring tender slices of aubergine seasoned with a bold mix of smoked paprika, ground cumin, garlic, and dried oregano, this recipe delivers a smoky, spiced depth with just a touch of heat from crushed red pepper flakes. A drizzle of fresh lemon juice enhances the natural richness of the aubergine, while a sprinkling of fresh parsley adds a burst of freshness. With just 15 minutes of prep time and a simple roasting technique, this low-sodium recipe is as easy as it is delicious. Enjoy it as a vibrant vegetarian main or a versatile side dish alongside grains like quinoa or brown rice. Perfect for busy weeknights or as a show-stopping addition to a dinner party, this recipe is a wholesome twist on roasted vegetables you’ll return to time and again.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium Aubergines (Eggplants)
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Smoked paprika
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh parsley
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the aubergines and pat them dry with a kitchen towel. Cut them into 1-inch thick rounds.

Step 3

Place the aubergine slices in a single layer on a baking sheet lined with parchment paper.

Step 4

In a small bowl, mix together the olive oil, minced garlic, ground black pepper, smoked paprika, dried oregano, and ground cumin.

Step 5

Brush the olive oil and herb mixture onto both sides of each aubergine slice. Make sure they are well coated.

Step 6

Sprinkle crushed red pepper flakes evenly over the aubergine slices for a touch of heat.

Step 7

Roast the aubergines in the preheated oven for 35-45 minutes, flipping them halfway through, until they are golden brown and tender.

Step 8

Once the aubergines are done, remove them from the oven and drizzle fresh lemon juice over the top.

Step 9

Garnish the roasted aubergines with chopped fresh parsley before serving.

Step 10

Serve warm as a side dish or a main dish with your choice of accompaniment, such as brown rice or quinoa.

Nutrition Facts

Serving size	(675.1g)

Amount per serving	% Daily Value*
Calories	456.0

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 26.4mg	0%
Total Carbohydrate 47.1g	0%
Dietary Fiber 20.5g	0%
Total Sugars 21.8g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 138.9mg	0%
Iron 5.0mg	0%
Potassium 1643.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 6.8%

Carbs: 38.2%