Low Sodium Atta Pancake

Start your day with a wholesome twist by whipping up these delicious Low Sodium Atta Pancakes, the perfect balance of health and flavor! Crafted with nutrient-rich whole wheat flour (atta) and sodium-free baking powder, these pancakes are a guilt-free breakfast option that doesn’t compromise on taste. A touch of honey and vanilla extract adds natural sweetness, while low-fat milk and a hint of melted unsalted butter ensure a fluffy, golden-brown stack every time. Customize your pancakes with fresh fruit like blueberries or banana slices for an extra burst of flavor. Quick and easy to prepare in under 30 minutes, these pancakes are perfect for anyone seeking a heart-healthy, low-salt recipe that feels indulgent yet keeps nutrition in focus. Serve them warm with a drizzle of honey or a side of more fresh fruit for a delightful start to your morning!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour (Atta)
• 1.5 teaspoons Baking powder (sodium-free)
• 1 cup Milk (low fat or non-dairy alternative)
• 1 large Egg
• 1 tablespoon Honey
• 2 tablespoons Unsalted butter (melted)
• 1 teaspoon Vanilla extract
• 1 cup Fresh fruit (such as blueberries or sliced bananas, optional)
• 1 tablespoon Olive oil or unsalted butter (for cooking)

Directions

Step 1

In a large mixing bowl, sift together the whole wheat flour and sodium-free baking powder to ensure they are well combined.

Step 2

In another bowl, whisk the milk, egg, honey, melted unsalted butter, and vanilla extract until well blended.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix; some lumps are fine.

Step 4

Preheat a non-stick skillet over medium heat and lightly grease it with olive oil or a small amount of unsalted butter.

Step 5

Pour 1/4 cup of the pancake batter onto the hot skillet for each pancake. If desired, sprinkle a few pieces of fresh fruit onto each pancake.

Step 6

Cook for about 2-3 minutes, or until bubbles form on the surface of the pancake. Flip and cook the other side for another 2 minutes, or until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with a topping of your choice, such as a drizzle of honey or fresh fruit.

Nutrition Facts

Serving size	(479.6g)

Amount per serving	% Daily Value*
Calories	930.8

Total Fat 34.4g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 281.5mg	0%
Sodium 121.2mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 42.2g
Protein 25.8g	0%

Vitamin D 53.8IU	0%
Calcium 87.8mg	0%
Iron 6.2mg	0%
Potassium 862.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 10.5%

Carbs: 58.0%