Low Sodium Asian Trail Mix

Elevate your snack game with this flavorful and heart-healthy Low Sodium Asian Trail Mix! Packed with unsalted cashews, almonds, pumpkin seeds, and shelled edamame, this recipe combines wholesome crunch with the sweet tang of dried mango and the nutty aroma of toasted sesame oil. A low-sodium soy sauce glaze, accented with ground ginger, garlic powder, and a hint of cayenne, adds an irresistible umami kick that perfectly complements the natural sweetness of coconut flakes. Ready in just 25 minutes, this quick and easy recipe offers a delicious, low-sodium alternative to store-bought trail mixes, perfect for meal prep, on-the-go snacking, or topping salads and bowls. Whether you're looking for a healthy treat or a snack with bold Asian-inspired flavors, this mix is guaranteed to please!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup unsalted cashews
• 1 cup unsalted almonds
• 0.5 cup unsalted pumpkin seeds
• 0.5 cup unsalted sunflower seeds
• 1 cup unsalted shelled edamame
• 0.5 cup unsweetened coconut flakes
• 0.5 cup dried mango slices (unsweetened)
• 2 tablespoons low sodium soy sauce
• 1 tablespoon toasted sesame oil
• 0.5 teaspoon ground ginger
• 0.5 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the cashews, almonds, pumpkin seeds, sunflower seeds, and shelled edamame.

Step 3

In a separate small bowl, whisk together the low sodium soy sauce, toasted sesame oil, ground ginger, garlic powder, and cayenne pepper.

Step 4

Pour the soy sauce mixture over the nut and seed mix, tossing until everything is evenly coated.

Step 5

Spread the mixture in a single, even layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even baking.

Step 7

Once baked, remove from the oven and let the trail mix cool completely. The nuts and seeds will become crisp as they cool.

Step 8

Once cooled, mix in the unsweetened coconut flakes and chopped dried mango slices.

Step 9

Transfer the Low Sodium Asian Trail Mix to an airtight container for storage.

Step 10

Enjoy as a healthy snack anytime you need a flavorful, crunchy treat with an Asian twist.

Nutrition Facts

Serving size	(674.2g)

Amount per serving	% Daily Value*
Calories	2866.4

Total Fat 221.1g	0%
Saturated Fat 58.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1218.9mg	0%
Total Carbohydrate 177.4g	0%
Dietary Fiber 46.7g	0%
Total Sugars 60.6g
Protein 97.6g	0%

Vitamin D 0IU	0%
Calcium 567.5mg	0%
Iron 25.2mg	0%
Potassium 4200.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 12.6%

Carbs: 23.0%