Low Sodium Asian Slaw
Bright, crunchy, and bursting with fresh flavors, this Low Sodium Asian Slaw is a healthy twist on a classic side dish that doesn’t compromise on taste. Featuring a vibrant mix of Napa and red cabbage, crisp carrots, sweet red bell pepper, and fragrant cilantro, this slaw is tossed in a tangy homemade dressing made with low sodium soy sauce, rice vinegar, and a touch of honey for balance. Toasted sesame seeds add a delightful nutty crunch, while ginger and garlic infuse the dish with bold, aromatic notes. Perfect for those watching their sodium intake, this quick and easy slaw comes together in just 20 minutes, making it a great addition to picnics, potlucks, or as a zesty pairing for grilled proteins. Serve it chilled for ultimate freshness and let its vibrant colors and refreshing flavors steal the show!
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Ingredients
- 3 cups Napa cabbage
- 2 cups Red cabbage
- 1 large Carrot
- 1 Red bell pepper
- 3 stalks Green onions
- 1 bunch Fresh cilantro
- 2 tablespoons Toasted sesame seeds
- 3 tablespoons Rice vinegar
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 teaspoon Ginger
- 1 clove Garlic
- 0.5 teaspoon Black pepper
Directions
Step 1
Thinly slice the Napa and red cabbage and combine them in a large bowl.
Step 2
Peel the carrot and cut it into thin matchsticks or grate it using a box grater. Add to the bowl with the cabbage.
Step 3
Slice the red bell pepper into thin strips and add to the bowl.
Step 4
Chop the green onions and cilantro, and add them to the bowl.
Step 5
In a small bowl, whisk together the rice vinegar, low sodium soy sauce, sesame oil, honey, grated ginger, minced garlic, and black pepper to create the dressing.
Step 6
Pour the dressing over the vegetables and toss thoroughly to coat all the ingredients evenly.
Step 7
Before serving, sprinkle the toasted sesame seeds over the slaw for added flavor and crunch.
Step 8
Serve immediately, or cover and refrigerate for up to 2 hours to let the flavors meld.
Nutrition Facts
| Serving size | (699.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.3 |
| Total Fat 22.2g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 716.5mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 33.3g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1677.6mg | 0% |
Source of Calories