Low Sodium Asian Sesame Dressing

This Low Sodium Asian Sesame Dressing is a flavorful, heart-healthy twist on a classic favorite, perfect for drizzling over salads, slaws, or grilled vegetables. Made with toasted sesame oil, rice vinegar, and low-sodium soy sauce or tamari, this dressing delivers a rich, umami-packed taste without the excess salt. A touch of honey lends a subtle sweetness, while freshly grated ginger and minced garlic add a vibrant zing. Toasted sesame seeds complement the nutty flavors, and a splash of warm water ensures a light, silky finish ideal for dressing or marinating. Ready in just 10 minutes, this versatile, homemade Asian sesame dressing is perfect for meal prep, lasting up to a week in the fridge. Whether you're seeking a healthier salad dressing or a low-sodium option for your favorite Asian-inspired dishes, this recipe strikes the perfect balance of flavor and nutrition.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Toasted sesame oil
• 3 tablespoons Rice vinegar
• 1 tablespoon Low-sodium soy sauce or tamari
• 1 tablespoon Honey
• 1 teaspoon Grated fresh ginger
• 1 teaspoon Minced garlic
• 1 tablespoon Toasted sesame seeds
• 1 tablespoon Warm water
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a small mixing bowl or a jar with a tight-fitting lid, combine toasted sesame oil and rice vinegar. These form the flavorful base of the dressing.

Step 2

Add the low-sodium soy sauce or tamari to the bowl. This provides a touch of savory depth without overwhelming saltiness.

Step 3

Stir in the honey. This adds a hint of sweetness that balances the acidity of the vinegar.

Step 4

Incorporate the grated fresh ginger and minced garlic. These ingredients infuse the dressing with a vibrant and aromatic kick.

Step 5

Add the toasted sesame seeds for an added crunch and to enhance the nutty sesame flavor.

Step 6

Slowly add warm water while whisking continuously to blend and slightly thin out the dressing. This will make it perfect for drizzling.

Step 7

Season with freshly ground black pepper, adjusting to taste.

Step 8

Whisk the mixture thoroughly until all ingredients are well combined, or, if using a jar, secure the lid and shake vigorously.

Step 9

Taste and adjust any seasoning if necessary, keeping in mind the goal of maintaining low sodium content.

Step 10

Store the dressing in an airtight container in the refrigerator for up to a week. Shake well before each use.

Nutrition Facts

Serving size	(136.4g)

Amount per serving	% Daily Value*
Calories	361.4

Total Fat 31.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 557.8mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 1.0g	0%
Total Sugars 17.2g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 70.9mg	0%
Iron 1.4mg	0%
Potassium 161.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 2.5%

Carbs: 22.8%