Low Sodium Asian Salad Dressing

Elevate your salads with this flavorful Low Sodium Asian Salad Dressing—a heart-healthy twist on a classic favorite! Bursting with the perfect balance of savory, tangy, and lightly sweet flavors, this 10-minute dressing combines low sodium soy sauce, rice vinegar, and fragrant sesame oil with a touch of honey, fresh ginger, and garlic for a zesty kick. Toasted sesame seeds add a delightful nuttiness, while lime juice brings a refreshing citrus finish. Thin it out with a touch of water to suit your preferred consistency and drizzle it over crisp greens, use it as a marinade for your favorite proteins, or add a vibrant pop of flavor to roasted vegetables. With its low sodium content and pantry-friendly ingredients, this versatile dressing is a guilt-free, homemade alternative to store-bought dressings. Perfect for those watching their sodium intake or simply craving a healthier option without compromising bold Asian-inspired flavor!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 tablespoons low sodium soy sauce
• 3 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1.5 tablespoons honey
• 1 teaspoon fresh ginger
• 1 clove garlic
• 1 teaspoon toasted sesame seeds
• 1 pinch black pepper
• 2 tablespoons water
• 1 tablespoon lime juice

Directions

Step 1

Peel and finely grate the fresh ginger and mince the garlic clove.

Step 2

In a small mixing bowl, combine the low sodium soy sauce, rice vinegar, and sesame oil.

Step 3

Add the honey to the bowl and whisk until well combined.

Step 4

Mix in the grated ginger and minced garlic.

Step 5

Add the toasted sesame seeds, black pepper, and water to thin out the dressing to your desired consistency.

Step 6

Squeeze fresh lime juice into the mixture and stir well.

Step 7

Taste the dressing and adjust any ingredients as needed based on personal preference. For more sweetness, add honey; for extra tang, add a dash more rice vinegar.

Step 8

Store the dressing in an airtight container in the refrigerator for up to one week.

Step 9

Shake or stir well before using and drizzle over your favorite salad, use as a marinade, or seasoning for cooked vegetables.

Nutrition Facts

Serving size	(190.6g)

Amount per serving	% Daily Value*
Calories	266.0

Total Fat 15.3g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1156.2mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 26.6g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 47.2mg	0%
Iron 1.1mg	0%
Potassium 201.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 5.5%

Carbs: 45.8%