Low Sodium Asian Cucumber Salad
Light, refreshing, and packed with vibrant flavors, this Low Sodium Asian Cucumber Salad is the perfect guilt-free side dish for any meal. Crisp slices of English cucumber are bathed in a tangy-sweet dressing made with rice vinegar, sesame oil, and a touch of honey, while fresh ginger and garlic add subtle aromatic depth. A sprinkle of red chili flakes offers gentle heat, complemented by the nutty crunch of toasted sesame seeds and the herbaceous touch of fresh cilantro. Ready in just 15 minutes with no cooking required, this low-sodium salad is an ideal choice for health-conscious eaters seeking a burst of Asian-inspired flavors. Serve it cold for maximum freshness, whether as a side dish or a light snack!
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Ingredients
- 2 large English cucumber
- 3 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger
- 1 clove Garlic
- 0.5 teaspoon Red chili flakes
- 1 tablespoon Toasted sesame seeds
- 2 tablespoons Fresh cilantro
Directions
Step 1
Wash the English cucumbers thoroughly and pat dry with paper towels. Slice them thinly using a mandoline or a sharp knife, then place the cucumber slices in a large mixing bowl.
Step 2
In a small bowl, whisk together rice vinegar, sesame oil, and honey until the honey is well incorporated.
Step 3
Grate fresh ginger and mince the garlic clove, adding both to the vinegar mixture and stirring to combine.
Step 4
Pour the dressing over the cucumber slices, tossing gently to ensure the cucumbers are evenly coated.
Step 5
Sprinkle red chili flakes over the salad for a mild kick of heat.
Step 6
Before serving, garnish the cucumber salad with toasted sesame seeds and freshly chopped cilantro for an extra burst of flavor.
Step 7
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy the salad cold for optimal freshness.
Nutrition Facts
| Serving size | (699.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.1 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 18.5mg | 0% |
| Total Carbohydrate 42.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 27.3g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 988.3mg | 0% |
Source of Calories