Low Sodium Asian Chicken Wrap

Elevate your lunch game with this flavorful, guilt-free Low Sodium Asian Chicken Wrap! Packed with tender, marinated chicken strips infused with garlic, ginger, and a touch of honey, this wrap offers a satisfying balance of savory and slightly sweet flavors—all while being heart-health friendly. Fresh, crunchy veggies like red bell pepper, cucumber, and julienned carrots complement the protein-packed filling, all neatly wrapped in a whole wheat tortilla for a wholesome, portable meal. With just 15 minutes of cooking time and customizable toppings, this recipe is perfect for meal prep or a quick, nutritious dinner. Enjoy the bold yet balanced flavors of Asian-inspired cuisine without the excess sodium!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 3 tablespoons Low sodium soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger, minced
• 2 cloves Garlic, minced
• 2 tablespoons Rice vinegar
• 2 teaspoons Honey
• 1 teaspoon Sriracha sauce
• 2 stalks Green onions, sliced
• 1 large Red bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 1 small Cucumber, julienned
• 6 pieces Lettuce leaves
• 4 pieces Whole wheat wraps

Directions

Step 1

Start by marinating the chicken. Cut the chicken breasts into thin strips and place them in a shallow dish.

Step 2

In a small bowl, combine the low sodium soy sauce, sesame oil, minced ginger, minced garlic, rice vinegar, honey, and sriracha sauce. Stir to mix well.

Step 3

Pour the marinade over the chicken strips and let them marinate for at least 10 minutes to absorb the flavors.

Step 4

While the chicken is marinating, prepare the vegetables. Slice the green onions, red bell pepper, julienne the carrot and cucumber, and wash the lettuce leaves.

Step 5

Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes on each side, or until they are fully cooked and golden brown.

Step 6

Once the chicken is cooked, remove it from the heat and let it cool slightly.

Step 7

Take a whole wheat wrap and place it on a flat surface. Lay down a lettuce leaf, followed by a portion of the cooked chicken strips.

Step 8

Add some of the sliced red bell pepper, carrot, cucumber, and green onions over the chicken.

Step 9

Fold in the sides of the wrap, then roll it up tightly from the bottom to secure the contents inside.

Step 10

Repeat the wrapping process for the remaining wraps.

Step 11

Serve the wraps immediately or wrap them in aluminum foil for a portable meal.

Nutrition Facts

Serving size	(966.3g)

Amount per serving	% Daily Value*
Calories	1167.8

Total Fat 35.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 7.1g
Cholesterol 206.4mg	0%
Sodium 3681.8mg	0%
Total Carbohydrate 121.3g	0%
Dietary Fiber 21.8g	0%
Total Sugars 30.1g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 339.0mg	0%
Iron 10.1mg	0%
Potassium 2061.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 31.4%

Carbs: 41.3%