Low Sodium Asian-Style Fishballs

Delight in the wholesome flavors of these Low Sodium Asian-Style Fishballs, a guilt-free twist on a classic favorite. Made with tender white fish fillet, succulent prawns, and aromatic ingredients like garlic, fresh ginger, and cilantro, this recipe combines flavor and nutrition with ease. The addition of low sodium soy sauce and sesame oil ensures a savory umami punch without compromising on health. These fishballs are steamed to perfection in simmering water, making them light, moist, and ideal for low-sodium diets. Perfect as a protein-packed appetizer or a savory addition to soups and noodles, this dish is easy to prepare with just 25 minutes of prep time. Enjoy a well-balanced, Southeast Asian-inspired treat that’s as flavorful as it is heart-friendly!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams white fish fillet (tilapia, cod, or similar)
• 150 grams prawns, peeled and deveined
• 1 large egg white
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons green onion, chopped
• 1 tablespoon coriander (cilantro) leaves, chopped
• 1 tablespoon low sodium soy sauce
• 1 teaspoon rice vinegar
• 0.25 teaspoon white pepper
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water

Directions

Step 1

Start by cutting the white fish fillet into small pieces and place them in a food processor.

Step 2

Add the prawns to the processor along with the egg white, and pulse until you have a smooth paste.

Step 3

Transfer the fish-prawn mixture to a large mixing bowl.

Step 4

Add the minced garlic, grated ginger, chopped green onion, chopped coriander, low sodium soy sauce, rice vinegar, white pepper, sesame oil, and cornstarch to the bowl.

Step 5

Mix all the ingredients together until well combined and form into a uniform paste. You can use your hands or a spatula for better mixing.

Step 6

Cover the mixture and let it chill in the refrigerator for 15 minutes. This will make the mixture easier to handle while shaping the fishballs.

Step 7

Bring a pot of water to a gentle simmer on the stove.

Step 8

While the water is heating, wet your hands with water to prevent sticking, then gently shape small portions of the fish mixture into balls, about the size of a golf ball.

Step 9

Gently drop the fishballs into the simmering water. Avoid overcrowding the pot; you may need to cook them in batches.

Step 10

Allow the fishballs to cook for about 4-5 minutes, or until they float to the surface and are fully cooked through.

Step 11

Use a slotted spoon to remove the cooked fishballs and place them on a paper towel to drain excess water.

Step 12

Serve the fishballs warm. They can be enjoyed on their own or with a dipping sauce of your choice.

Nutrition Facts

Serving size	(775.0g)

Amount per serving	% Daily Value*
Calories	821.0

Total Fat 22.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 533.5mg	0%
Sodium 1081.8mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.7g
Protein 145.5g	0%

Vitamin D 580IU	0%
Calcium 130.4mg	0%
Iron 3.1mg	0%
Potassium 2484.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 70.2%

Carbs: 5.7%