Low Sodium Arugula Salad with Tomatoes
Bright, fresh, and full of vibrant flavors, this Low Sodium Arugula Salad with Tomatoes is a healthy and delicious option that's perfect for any occasion. The peppery arugula pairs beautifully with juicy cherry tomatoes and fragrant fresh basil, while a zesty homemade dressing made with fresh lemon juice, garlic, and extra-virgin olive oil ties everything together. This heart-healthy salad skips the salt but doesn’t compromise on taste, relying on natural ingredients and black pepper for a flavorful punch. Ready in just 15 minutes and requiring no cooking, it’s an ideal choice for a light lunch, a side dish, or an effortless starter. Simple, nutritious, and packed with antioxidants, this low-sodium recipe ensures every bite is as wholesome as it is satisfying.
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Ingredients
- 4 cups Arugula
- 1 cup Cherry tomatoes
- 1 medium Lemon
- 2 tablespoons Extra-virgin olive oil
- 1 handful Fresh basil leaves
- 0.25 teaspoon Black pepper
- 1 clove Garlic
Directions
Step 1
Wash and dry the arugula thoroughly, then place it in a large salad bowl.
Step 2
Cut the cherry tomatoes in half and add them to the bowl with the arugula.
Step 3
Finely chop the fresh basil leaves and add to the salad mixture.
Step 4
Peel and mince the garlic clove. In a small bowl, whisk together the minced garlic, the juice from the lemon, and the extra-virgin olive oil to create the dressing.
Step 5
Pour the dressing over the arugula and tomatoes. Toss gently to ensure everything is well coated.
Step 6
Season the salad with black pepper, adjusting to taste.
Step 7
Serve immediately for the freshest flavor and texture.
Nutrition Facts
| Serving size | (327.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.6 |
| Total Fat 28.1g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 33.1mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 7.1g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 787.5mg | 0% |
Source of Calories