Low Sodium Arugula Salad with Parmesan

Bright, zesty, and effortlessly elegant, this Low Sodium Arugula Salad with Parmesan is the perfect way to enjoy bold flavors without the extra salt. Featuring peppery fresh arugula, nutty shredded Parmesan, and a tangy homemade lemon vinaigrette sweetened with a hint of honey, this salad comes together in just 10 minutes for a light, refreshing dish that’s as quick as it is wholesome. The simple dressing, made with extra virgin olive oil, fresh lemon juice, and minced garlic, elevates the salad with a burst of natural flavor, while fresh ground black pepper adds a touch of spice. Perfect as a low-sodium side dish or appetizer, this salad pairs beautifully with grilled proteins or hearty soups, delivering a guilt-free indulgence that’s sure to impress.

Nutriscore Rating: 66/100

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Image of Low Sodium Arugula Salad with Parmesan

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

5 cups fresh arugula
0.5 cup Parmesan cheese, shredded
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
0.25 teaspoon fresh ground black pepper
1 clove garlic, minced
1 teaspoon honey

Directions

Step 1

Rinse and dry the arugula thoroughly, and place it in a large salad bowl.

Step 2

In a small mixing bowl, whisk together the lemon juice, olive oil, minced garlic, honey, and freshly ground black pepper to make the vinaigrette.

Step 3

Drizzle the lemon vinaigrette over the arugula, tossing gently to coat evenly.

Step 4

Sprinkle the shredded Parmesan cheese over the top of the salad.

Step 5

Serve immediately as a fresh and healthful appetizer or side dish.

Portion size

Nutrition Facts

Serving size	(281.6g)

Amount per serving	% Daily Value*
Calories	648.3

Total Fat 57.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 60mg	0%
Sodium 815.2mg	0%
Total Carbohydrate 16.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 9.5g
Protein 23.7g	0%

Vitamin D 12IU	0%
Calcium 883.0mg	0%
Iron 2.5mg	0%
Potassium 583.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 14.0%

Carbs: 10.0%