Low Sodium Arugula Pizza

Savor the irresistible flavors of this Low Sodium Arugula Pizza—a wholesome twist on a classic favorite that's perfect for pizza night! Crafted on a hearty whole wheat pizza crust, this recipe keeps it light and better-for-you without sacrificing taste. Fresh mozzarella melts beautifully alongside sweet cherry tomatoes, while a generous topping of peppery arugula tossed with olive oil and red pepper flakes adds vibrant freshness. A final drizzle of balsamic glaze ties everything together, delivering a tangy-sweet finish. With no added salt, this pizza relies on high-quality ingredients like garlic, fresh basil, and red onion to create bold, satisfying flavors. Quick to prepare and packed with nutrients, this gourmet-style pizza is ideal for those looking for a healthy yet indulgent meal option that doesn’t compromise on taste!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 12-inch round Whole wheat pizza dough
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 cup Cherry tomatoes, halved
• 4 ounces Fresh mozzarella cheese, sliced
• 2 cups Arugula
• 0.25 cup Red onion, thinly sliced
• 0.25 teaspoon Crushed red pepper flakes
• 1 tablespoon Balsamic glaze
• 0.5 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while preheating.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to form a 12-inch round. Transfer the dough to a sheet of parchment paper, which will make it easier to transfer onto the pizza stone.

Step 3

Brush the surface of the dough with 1 tablespoon of olive oil, ensuring even distribution.

Step 4

Sprinkle the minced garlic evenly over the dough, then arrange the cherry tomatoes and sliced mozzarella cheese over the surface.

Step 5

Place the pizza, with parchment paper, onto the preheated pizza stone. If you don't have a pizza stone, place the pizza, with parchment, on a baking sheet.

Step 6

Bake in the preheated oven for about 10 to 12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 7

While the pizza is baking, in a medium bowl, toss the arugula with the remaining 1 tablespoon of olive oil and crushed red pepper flakes.

Step 8

Once the pizza is done, remove it from the oven and immediately top with the dressed arugula, followed by the thinly sliced red onion and fresh basil leaves.

Step 9

Finish with a drizzle of balsamic glaze over the top.

Step 10

Slice the pizza into wedges and serve immediately.

Nutrition Facts

Serving size	(819.9g)

Amount per serving	% Daily Value*
Calories	1710.9

Total Fat 65.0g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 89.1mg	0%
Sodium 2338.0mg	0%
Total Carbohydrate 229.7g	0%
Dietary Fiber 32.0g	0%
Total Sugars 25.0g
Protein 64.3g	0%

Vitamin D 0IU	0%
Calcium 783.7mg	0%
Iron 10.9mg	0%
Potassium 1387.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 14.6%

Carbs: 52.2%