Low Sodium Arroz Moro

Savor the vibrant flavors of this Low Sodium Arroz Moro, a healthier take on the classic Cuban rice and black beans dish. Perfectly seasoned with aromatic spices like cumin and oregano, paired with a savory low-sodium broth, this recipe delivers bold taste without compromising on health. Tender white rice and hearty black beans meld beautifully with sautéed onions, green bell peppers, and garlic for a satisfying, nutrient-packed meal. Ready in just one pot and ideal for weeknight dinners or meal prep, this dish is low in salt yet bursting with Caribbean-inspired flavor. Garnish with fresh cilantro for a final touch of brightness and serve as a delightful side or a hearty stand-alone option.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups white rice
• 1 15-ounce can canned black beans, drained and rinsed
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 small green bell pepper, finely chopped
• 4 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 bay leaf
• 0.5 teaspoon ground black pepper
• 3.5 cups low-sodium chicken or vegetable broth
• 0.25 cup fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and green bell pepper, and cook for about 5 minutes until the vegetables are softened.

Step 4

Stir in the minced garlic, ground cumin, dried oregano, and bay leaf. Cook for 1-2 minutes until the garlic is fragrant.

Step 5

Add the rinsed rice to the pot, stirring to coat the rice with the oil and spices.

Step 6

Pour in the low-sodium chicken or vegetable broth and add the black beans. Stir well to combine.

Step 7

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 25-30 minutes, or until the rice is tender and the liquid has been absorbed.

Step 8

Once cooked, remove the pot from heat and let it sit, covered, for an additional 5 minutes.

Step 9

Remove the bay leaf, fluff the rice with a fork, and season with ground black pepper to taste.

Step 10

Garnish with fresh chopped cilantro before serving, if desired.

Nutrition Facts

Serving size	(1878.2g)

Amount per serving	% Daily Value*
Calories	1193.3

Total Fat 33.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1299.8mg	0%
Total Carbohydrate 183.3g	0%
Dietary Fiber 32.2g	0%
Total Sugars 8.4g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 355.0mg	0%
Iron 12.4mg	0%
Potassium 1826.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 13.8%

Carbs: 61.0%