Low Sodium Arroz de Tomate

Delight in the vibrant, wholesome flavors of Low Sodium Arroz de Tomate—a heart-healthy twist on a classic Portuguese dish. This recipe combines the natural sweetness of fresh tomatoes with the savory depth of sautéed onions, garlic, and low-sodium vegetable broth, creating a perfectly seasoned base for tender long-grain white rice. Enhanced with a hint of black pepper and a fragrant bay leaf, this comforting side dish is both simple and satisfying. It’s easy to prepare in just 45 minutes, making it an ideal choice for weeknight dinners or meal prepping. Finished with a sprinkle of fresh parsley, this low-sodium arroz de tomate is as nutritious as it is delicious, perfect for anyone looking to reduce their salt intake without sacrificing flavor. Serve it alongside grilled vegetables, roasted fish, or as a standalone vegetarian dish to elevate your table.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 4 medium fresh tomatoes, peeled and diced
• 2 cups low-sodium vegetable broth
• 1 cup long-grain white rice, rinsed and drained
• 1 whole bay leaf
• 2 tablespoons fresh parsley, chopped, for garnish
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onions and sauté for 3-4 minutes until they become translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes to the pan and stir well to combine with the onion and garlic mixture. Cook for 5-7 minutes until the tomatoes start to break down and release their juices.

Step 5

Pour in the low-sodium vegetable broth, stirring to incorporate the tomato mixture thoroughly.

Step 6

Add the rinsed and drained rice to the saucepan and stir to coat the grains well.

Step 7

Drop in the bay leaf and season with black pepper.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to a low simmer.

Step 9

Cover the saucepan with a tight-fitting lid and let cook for 18-20 minutes, or until the rice is tender and has absorbed the liquid.

Step 10

Remove the saucepan from the heat. Allow it to sit, covered, for 5 minutes to let the flavors meld.

Step 11

Remove the bay leaf. Fluff the rice gently with a fork.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(635.2g)

Amount per serving	% Daily Value*
Calories	352.3

Total Fat 28.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 288.2mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 6.7g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 77.7mg	0%
Iron 1.1mg	0%
Potassium 637.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 2.7%

Carbs: 25.2%