Low Sodium Arroz Cubana

Elevate your weeknight dinners with this flavorful and heart-healthy Low Sodium Arroz Cubana. This modern spin on a classic Filipino-Spanish dish boasts wholesome brown rice as the base, paired with lean ground beef simmered with colorful peas, red bell peppers, and aromatic spices like cumin and paprika. Sweet fried bananas add a delightful caramelized contrast, while a perfectly fried egg crowns each plate for a satisfying finish. With no added salt, the dish relies on fresh ingredients and bold seasonings to deliver maximum flavor, making it ideal for those following a low-sodium diet. Ready in under 50 minutes and garnished with a sprinkle of cilantro, this vibrant and nutrient-packed recipe is perfect for family meals or casual entertaining. Optimize your taste buds without compromising on health!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups brown rice
• 3 cups water
• 1 pound lean ground beef
• 1 medium onion
• 3 units garlic cloves
• 0.5 cup cooked peas
• 1 medium red bell pepper
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 2 units banana
• 2 tablespoons olive oil
• 4 units eggs
• 2 tablespoons cilantro

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Combine the rice and water in a medium pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 30 minutes or until the rice is cooked and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Step 2

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Step 3

Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.

Step 4

Stir in the peas, diced red bell pepper, ground black pepper, ground cumin, and paprika. Mix well and cook for another 2 minutes. Remove from heat and set aside.

Step 5

Peel the bananas and slice them in half lengthwise. Use the same skillet and add another tablespoon of olive oil. Fry the bananas over medium heat until golden brown, about 2-3 minutes on each side. Drain on paper towels if necessary.

Step 6

In a separate non-stick pan, fry the eggs to your liking - sunny side up works well for this dish.

Step 7

To assemble, place a portion of rice on each plate, top with the spiced beef mixture, add the fried banana on the side, and place the fried egg on top.

Step 8

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(2344.3g)

Amount per serving	% Daily Value*
Calories	2017.6

Total Fat 84.3g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1025.1mg	0%
Sodium 646.0mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 21.8g	0%
Total Sugars 57.7g
Protein 138.6g	0%

Vitamin D 164IU	0%
Calcium 302.2mg	0%
Iron 20.1mg	0%
Potassium 2130.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 27.8%

Carbs: 34.1%