Low Sodium Arroz con Mariscos

Dive into the vibrant flavors of the sea with this Low Sodium Arroz con Mariscos, a healthier twist on the classic Spanish-inspired seafood rice dish. This recipe combines tender bites of shrimp, mussels, and squid with aromatic saffron, smokey paprika, and sweet red bell peppers, all simmered in a rich low-sodium seafood broth. The creamy short-grain rice absorbs every bit of the flavor-packed sauce, while a touch of dry white wine adds sophistication to every spoonful. Perfect for a family dinner or a special gathering, this one-pan dish is as easy to prepare as it is stunning to serve. Garnished with fresh parsley and a squeeze of zesty lemon, this low-sodium seafood delight proves you don’t have to compromise taste for health!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 whole medium onion, finely chopped
• 3 whole garlic cloves, minced
• 1 whole red bell pepper, diced
• 2 tablespoons tomato paste
• 2 cups short-grain rice or arborio rice
• 4 cups low sodium seafood broth or homemade seafood stock
• 1 cup dry white wine
• 1 whole bay leaf
• 0.5 teaspoons saffron threads
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 1.5 pounds mixed seafood (shrimp, mussels, squid), cleaned and cut into bite-sized pieces
• 0.5 cup frozen peas
• 1 whole lemon wedges for serving

Directions

Step 1

Heat the olive oil in a large, heavy skillet or paella pan over medium heat.

Step 2

Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the diced red bell pepper and sauté until softened, approximately 5 minutes.

Step 5

Mix in the tomato paste and cook for 2 minutes, allowing the flavors to meld.

Step 6

Stir in the rice, ensuring it is well coated with the onion and tomato mixture.

Step 7

Pour in the low sodium seafood broth and white wine, then add the bay leaf, saffron threads, paprika, and black pepper.

Step 8

Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for about 20 minutes, stirring occasionally.

Step 9

After 20 minutes, add the mixed seafood and frozen peas. Cover again and cook for an additional 10 minutes or until the seafood is cooked through and the rice is tender.

Step 10

Remove the pan from heat and let it stand, covered, for 5 minutes to allow flavors to further develop.

Step 11

Garnish with fresh chopped parsley before serving.

Step 12

Serve with lemon wedges on the side for added freshness and flavor.

Nutrition Facts

Serving size	(2796.4g)

Amount per serving	% Daily Value*
Calories	1932.6

Total Fat 43.6g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1040.6mg	0%
Sodium 2826.2mg	0%
Total Carbohydrate 187.9g	0%
Dietary Fiber 18.6g	0%
Total Sugars 25.0g
Protein 161.4g	0%

Vitamin D 0IU	0%
Calcium 731.9mg	0%
Iron 27.0mg	0%
Potassium 4300.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 36.1%

Carbs: 42.0%